Expert Guides

Rugby Sevens Weightlifting Training Program


It’s my opinion (totally unbiased, of course) that 7s Rugby is the most challenging sport to an athlete’s level of fitness across the entire spectrum. According to the NSCA, total…

Bikini Competition Prep Guide


So you’re interested in how the bikini athletes prepare for a competition? Bikini girls are all over Instagram and social media showcasing their perfect curves, killer glutes and legs to…

Top 3 Fat Burners

Best Fat Burners 2020

There’s no better feeling than looking in the mirror and seeing a shredded 6-pack… There’s no negatives to having a rock hard 6-pack and body. And it’s one thing that…


HOURGLASS Fat Burner For Women Review

Pros Fewer hunger cravings between meals – Hourglass contains an optimal dosage of Glucomannan, so you can reduce your calorie intake easier, making your fat burning journey more enjoyable. Burn fat…


4 Gauge vs Cellucor C4 Review

Which Highly Rated Pre-Workout Supplement Is Better? We Answer This Question In This Comparison Review Here!  If you’ve been using supplements for a while, then you’ll know that Cellucor’s C4…

Top Rated Supplements 2020

Product TypeHighest RatedBenefitsReview
Testosterone Booster:


5 star rating5 star rating

  • Raised testosterone
  • Enhanced libido
  • Strength Boosts

Read Full Review

Fat Burner:

Instant Knockout

5 star rating5 star rating

  • Shred fat
  • Get a 6 pack
  • Reach goals faster

Read Full Review

Pre Workout:

Performance Lab Pre


5 star rating5 star rating

  • Train harder for longer
  • Improved strength & endurance
  • Intense muscle pumps

Read Full Review


Mind Lab Pro


5 star rating5 star rating

  • Enhanced Focus & Memory
  • Improved Productivity
  • Think Clearer & Sharper

Read Full Review

LeanBulking’s Blog


Best Female Fitness Models 2020

We are more exposed to the fitness world than any previous year before. Just by scrolling down on any social media page, we have an abundance of icons or rising…


Andrea Osorio – Female Fitness Model

South America is well known for producing some the best soccer talent in the history of the game. However, Colombia is a country that’s produced some amazing fitness models recently….