Chromium is an essential nutrient since it helps to regulate your blood glucose levels and insulin activity. In recent years, the emphasis of research has shifted from its effects on insulin and diabetes to the more specific benefits for weight loss identified via clinical investigations.
The usage of chromium supplements is becoming more common as more research on the effects of chromium on weight reduction becomes accessible. However, this raises the question of which form of chromium should be taken as a supplement.
When confronted with a profusion of possibilities, the pressing questions include: which is the ultimate form, which is the safest form, or which is the most effective for weight loss?
Continue reading this post to discover all you need to learn about GTF chromium vs Chromium Picolinate!
Table of Contents
What Is Chromium & What Does It Do?
Chromium is classified as a “essential trace mineral,” that means we just need trace amounts of it to preserve our health and well-being.
Chromium’s principal role in the body is to regulate blood sugar levels via modifying insulin activity.
Insulin is the hormone that regulates blood glucose levels, and a lack of insulin or inadequate insulin activity may lead to the development of diabetes-related symptoms.
Traces of chromium may be found in a range of foods, including meats, cereals, nuts, and brewer’s yeast.
A supplement like chromium can also be utilized to help prevent deficiencies, as well as for its potential benefits in improving insulin action and aiding with weight loss.
What is GTF Chromium?
GTF Chromium is a chemical substance that stands for chromium polynicotinate. Vitamin B3 (nicotinic acid or niacin) is a safe glucose tolerance factor that is chemically bound to chromium (GTF). This natural chromium supplement contains Vitamin B3 as well as chromium.
As a consequence of the better absorption and higher faith in the chromium’s efficiency. It is deemed safe to take up to 350 times the recommended dosage.
What is Chromium Picolinate?
Chromium picolinate is a supplemental and alternative medication that some people take to help with chromium deficiency, blood sugar control, cholesterol reduction, and weight loss.
Because the human body only requires tiny amounts of chromium, scarcity is unusual.
The many benefits of using chromium supplements
It is thought that chromium supplementation, in addition to treating dietary deficiencies, provides extra benefits in terms of improving insulin action. Examine this in further depth.
Chromium Use to Improve Insulin Action
Insulin is the hormone to check for when it comes to managing the amount of glucose in our blood. It is crucial for maintaining healthy blood sugar levels and reducing the chance of developing diabetic symptoms.
In a healthy person, insulin is responsible for directing cells to use glucose from the circulation as energy. Although insulin does not work as well as it should in persons with insulin sensitivity issues or diabetes, it does work in some people.
Researchers observed that consuming chromium supplements may help people with type 2 diabetes increase their insulin activity.
Increased insulin activity is linked to a lower risk of cardiovascular disease and other metabolic illnesses, which is especially helpful in overweight or obese persons.
As a Weight-Loss Supplement
According to research, since chromium boosts insulin activity, it may aid in weight loss efforts in two ways: first, by increasing the quantity of calories expended, and second, by increasing the amount of fat burned.
According to one research, chromium supplementation may assist those with impaired glucose tolerance alter their body composition and possibly reduce their BMI by up to 5%.
- Some study suggests that chromium, by its action or effects on insulin activity, may be good for weight loss.
- According to certain studies, chromium may help reduce food cravings. Because food cravings are typically one of the most difficult challenges to overcome when attempting to lose weight, this kind of support may be very beneficial. Although the particular method underpinning this is yet unknown, it seems to be promising at this stage.
Comparison of GTF Chromium vs. Chromium Picolinate: Which is Better for Weight Loss?
Many individuals are confused as to why chromium comes in so many different forms. Is there any logical reason for this?
Without a doubt, chromium is a tough element to get just via dietary methods. As a result, it is often combined with other ingredients in order to improve the absorption and efficacy of the dietary supplement.
Before we go into whether form of chromium is better for weight loss, it’s crucial to note the obvious differences between GTF chromium and chromium picolinate.
The most prevalent form of the mineral found in supplements is chromium picolinate. It is used with picolinic acid to improve absorption.
GTF (glucose tolerance factor) chromium, on the other hand, is a physiologically active form of chromium found in brewer’s yeast.
But which one is more successful in terms of weight loss?
In other words, GTF chromium is a naturally occurring version of the metal chromium (chromium). Because this form is often used in research evaluating the effects of insulin activity on weight reduction, it seems to be the more reliable kind of weight loss.
Furthermore, GTF chromium is thought to be more easily absorbed and safer than other forms of chromium.
Finally, GTF chromium is a better and more effective kind of chromium for weight loss than other types of chromium.