There has been a lot of debate about whether or not it is worth taking fat burners on non-workout days.
Some people believe that fat burners should only be taken on workout days and that taking them on non-workout days is just a waste of time and money. The reasoning behind this statement is that the benefits of the pills will only last as long as they are active in the body, which means if you take them once a day (on your workout day) then you will get all of their benefits.
The other side believes that not taking fat burners on non-workout days can negatively affect your weight loss goals because it can decrease your metabolism.
But let’s take a deeper look into which answer is true…
How Would Fat Burners Work on Non-Workout Days?
To understand whether it’s worth taking a fat burner supplement on non-workout days, let’s analyse how they actually work.
Fat burners are supplements that can help people lose weight. They work by boosting the metabolism so that you burn more calories in a day. These pills usually contain ingredients like caffeine, green tea or capsaicin which can also help in losing fat.
There are many different types of fat burners available in the market today, each with their own set of advantages and disadvantages. Some work better than others, but they all generally share the same goal – to help you lose weight!
Fat Burners can help to suppress your appetite
Fat burners work by suppressing appetite, which is a contributing factor to weight gain. If someone is not feeling hungry, they won’t eat as much food and will be able to stick with their diet more easily.
This is because losing body fat and weight is all about calories in vs calories out; if you eat less than you “burn” throughout the day, you won’t put on any body fat or weight, it’s as simple as that.
For us, taking a fat burner containing Glucomannan has been a life saver in terms of suppressing our appetite even on non-workout days. Glucomannan helps due to it being a soluble fiber that expands in your stomach (safely) to make you feel fuller than normal and therefore reduce your calorie intake.
We’ve been able to stay away from sugary snackers due to this. Our fat burner of choice has been Instant Knockout for a long time due to it containing Glucomannan to suppress our appetite.
Increased metabolic rate even on non-workout days
Fat burners also work by speeding up the metabolism, meaning the body will use more energy from fat stores for energy instead of from food as it would normally do.
This is because an effective fat burner should contain thermogenic ingredients proven to boost your metabolic rate; ingredients such as cayenne pepper extract and green tea extract do exactly this.
We like to think of our metabolism as a burning fire. We like to keep throwing wood on the fire (by taking fat burners on non-workout days too) to keep our metabolism firing on all cylinders.
Protect your muscle mass
If you’re wondering “should I take fat burners on non-workout days”, then think about this…
You should always be in a calorie deficit when aiming to lose body fat and/or weight. It’s an essential piece of the process that you can’t skip out (remember, if you eat more calories than you burn, you won’t lose weight).
In a calorie deficit, it can be more difficult to maintain muscle mass – this is also a fact.
For this reason, we choose a fat burner that contains HMB when we’re really aiming to maintain all muscle mass possible. One of our favorite fat burner supplements for this is Burn Lab Pro.
Increased energy levels
Fat burner supplements almost always contain caffeine, which, of course, you know boosts your energy levels. This is another key reason why we like to take fat burners on non-workout days.
However, we’ve saved this point till last because we realise many people like to drink a coffee in the morning to boost their energy levels anyway.
If you’re not usually drinking coffee or tea in the morning, then continuing to use a fat burner that contains caffeine anhydrous is a good idea to make sure you’re not getting super tired from being in a calorie deficit, even on rest days.
Caffeine Benefits on Non-Workout Days
Most fat burners contain caffeine. In fact, our favorite fat burner, Instant Knockout, contains exactly this stimulant to ensure your energy levels are kept high.
Caffeine has been shown to have many benefits on non-workout days. One study found that the average American consumes around 240mg of caffeine a day, which is well below the 400mg daily limit. Nonetheless, even small amounts of caffeine can have positive effects on mental alertness and energy levels during rest days.
According to research, people who drink coffee before working out are able to improve their performance in endurance exercises by almost 11%. However, it has not been proven that caffeine aids anaerobic performance or power output in weightlifting or other forms of exercise.
Should Fat Burners Really Be Limited To Workout Days?
The question of taking fat burners on non-workout days has been a hot topic over the recent years. It is important to note that the benefits of these supplements are not limited to workout days.
Bodybuilders take them on their rest days for boosting their metabolism and using fat as fuel.
There are many benefits associated with fat burners, even when they are used on non-workout days. If you use them on your rest day, you will be able to maintain a high metabolism and prevent the formation of new fat cells.
Taking Fat Burners on Non-Workout Days: Should You Do It?
We’ve seen others write thousands upon thousands of words on this topic. But we don’t want to keep you for longer than you need to be here – you probably have other things to do, like enjoy your life (even though we do appreciate you dropping by our website here at LeanBulking.com).
We hope that we’ve answered your question of “should I take fat burners on non-workout days” by now.
So, should you?
Well, it depends on whether the fat burner your using actively helps suppress your appetite. If so, then we absolutely recommend that you take fat burners on non-workout days to continue experiencing this benefit at all times (so you don’t increase your calorie intake significantly on rest days).
Also, if you use your fat burner as the primary source of caffeine to boost your energy levels on a calorie deficit, then that would be another reason to continue taking it on non-workout days too.
Finally, if your fat burner contains HMB, BCAAs or other ingredients known to help preserve your muscle mass while on a calorie deficit diet, then we would personally take it on rest days.
Ultimately, there are many reasons why I should take fat burners on non-workout days. And there will be for you – but everyone is different, so hopefully we’re able to help you make your own mind up after reading this article.
If you’re looking for a fat burner that does suppress your appetite, then read our Instant Knockout Review. If you want a fat burner that preserves muscle mass due to containing HMB, then read our Burn Lab Pro Review.