We all know the benefits of weight training and how it is an essential part of a healthy lifestyle. We all know that it’s important to use weights and perform different kinds of exercises to get the most out of our workouts. But, what we might not know is that there are different kinds of weight training – and each type has its own benefits.
It’s time to take a look at various types of weight training and find out what kind will be best for your workout needs.
What is Weight Training?
Training with weights is a type of strength training that works on the principle that muscles grow stronger and larger when they contract against resistance. Weight training uses any type of weight or resistance to cause the desired effect.
Weight training is a great way to ensure that you are getting the proper activity for your muscles.
There are many benefits that come from weight training in general, including:
- Increased Lean Muscle Mass
- Decreased Bodyfat
- Improved Posture and Balance
- Better Bone Density
However, in order to get the most out of your weightlifting sessions, there are a few things you should keep in mind. First, make sure that you have a set goal in mind for what exactly it is that you want to achieve from your workout session. This will help to prevent overtraining, which is when someone does not take enough time off from their workouts or does not switch up their routine often enough. In order to avoid injuries and strains on your muscles and joints, always
Should You Workout on an Empty Stomach?
It is an age-old question – should you work out on an empty stomach? There are both pros and cons to this question.
For some people, working out on an empty stomach will make them feel lightheaded or nauseous after the workout. For others, it will give them a burst of energy.
Some people believe that working out on an empty stomach helps them burn more fat because they are less likely to overeat after the workout. Others feel it prevents muscle breakdown or helps in muscle recovery by providing nutrients needed to heal muscles. Some scientists believe that exercise is more effective when done with a full stomach because there’s an increase in blood flow during workouts.
The debate of whether one should train with food in their system remains unresolved, but experts agree that it can be beneficial to boost your metabolism – especially during morning fasted weight training.
Benefits of Fasted Weight Training
Anyone who wants to be an athlete knows the importance of training (as well as knowing when to perform fasted weight training at the right times).
It is not just about building muscle and endurance, it is about learning how to use your body in the right way for specific tasks. This will help you excel in your chosen sport and prevent injury.
It’s not just athletes that need to perform well and stay healthy however: we all need this kind of training as we go through life, whether it’s at work, with family or friends, or as a volunteer.
And it can be hard work; we may find some parts of our lives easier than others and may feel like some people are more deserving than others. But there’s no such thing as an easy life – everyone needs to learn how best to use their time and energy if they want to do well.
For everything tough such as fasted weight training, there are benefits:
- Burn fat faster – by fuelling yourself with the right thermogenic nutrients before a fasted training session in the morning, you help kickstart your metabolic rate.
- More endurnace – Various studies have pointed to fasted weight training being capable of increasing your VO2 max (a strong measure of your endurance).
- Good for Ketosis – the keto diet has become increasingly popular and fasted weight training is utilised by many on the keto diet to success.
- Growth hormone – it’s believed that fasted weight training can boost your HGH levels which is beneficial for a variety of things including building and retaining muscle mass.
Fasted Weight Training Benefits: Conclusion
Some people believe that training on an empty stomach can lead to faster weight loss. However, the evidence has shown that there isn’t much difference in weight loss between training on an empty stomach and eating breakfast before working out for the most part.
One study found that exercising on an empty stomach led to a greater energy expenditure than when eating breakfast before working out. But another study found no significant differences between the two conditions in terms of energy expenditure. We can conclude from these studies that having breakfast before exercise does not affect your performance.
However, in terms of weight loss, many personal trainers and academics believe that with the right fuel, morning fasted training can kickstart your metabolic rate; remember that your metabolism slows down while you sleep and doesn’t naturally kickstart when you wake up in the morning at all times.
For this reason, we always look for ingredients that are proven to boost your metabolism in all fat burners. Such as cayenne pepper extract and green tea extract – or you could drink a green tea in the morning too (wouldn’t recommend adding in a spoonful of cayenne pepper powder, though!
The most important part: you should only train on an empty stomach if it feels comfortable to do so without any negative consequences. Don’t do anything that makes you feel uncomfortable – fitness should be an enjoyable journey, not something that feels like a punishment.
While we perform fasted weight training, we always make sure to still give ourselves enough fuel by consuming green tea or a black coffee (that keeps you in fasted mode but boosts your energy levels and metabolic rate due to caffeine and other factors). And make sure that you drink plenty of water during fasted training too.