Top 3 Pre Workout Supplements

Reached a plateau or simply want to take your workouts to the next level?

We all have those days when all you want to do is this; sit on the couch and watch TV, instead of making progress in the gym. Or you might be training your *ss off already but simply reached a plateau and are not seeing your body develop.

Here's what can help you get back on track: A pre-workout supplement.

Why? Well, an effective pre-workout can provide you with key benefits:

  • Intense Muscle Pumps - Your arms and legs will be bulging while you lift weights.
  • Enhanced Strength - Lift bigger weights than before, for longer
  • Improved Endurance - You'll get off your ass and into the gym!
  • More Focus - Feel great mind-muscle-connection, making the most of every rep and set.

But how do you choose the best pre-workout supplement?

Answer: You've come to the right place - our experts have analyzed the best products on the market for you.

Check it out:


Top Pre Workouts#1 Performance Lab SPORT Pre-Workout#2 4 Gauge#3 Pre-Kaged
LeanBulking Overall Rating:5/5



Where To Buy:Buy Here Buy HereBuy Here
Taste:N/A (Capsules)4.5/54/5
Shipping:Worldwide Shipping (Dispatched from USA & UK in under 1 week - and to APO addresses)Worldwide Shipping (Dispatched from USA & UK in under 1 week - and to APO addresses)Depends on Retailer
Company Reputation:Excellent GreatGood
Does It Improve Strength & Endurance?:Yes - 5/5Yes - 4.5/5Yes
Number of Servings per Container:30 Servings20 Servings20 Servings
Vegan Friendly?:Yes - Vegan certified capsulesNoNo
Value for Money:Excellent – 5/5Great – 4/5Great – 4/5
(Discounts on multiple boxes)
(Discounts on multiple boxes)
Side Effects:None ReportedNot likely unless taken with coffee or other caffeinated productsSome Reported
Read Full Review:Read ReviewRead ReviewRead review

Top 3 Pre-Workout Supplements

#1 SPORT Pre-Workout by Performance Lab


LeanBulking Overall Rating:  
Ingredients Rating:Excellent - 5/5
Side Effects:None Reported
Effectiveness:Excellent - 5/5
Best Deal: $30 (further discounts available on Multi-Box deals)
Where I Bought

Here's how SPORT Pre-Workout helped me:

  • More motivated to reach my goals - I packed on muscle mass quicker than before, more efficiently.
  • Stayed fresh for longer through intense exercise - I could train at higher intensities without going to failure for longer than normal.
  • Muscle pumps felt great and I felt less sore after workouts - I could feel the pump on my arms when bicep curling and wasn't as sore afterward.
  • I set new PB's on my chest press and squat - SPORT Pre-Workout helped raise my strength to the next level.
  • No side effects - I wasn't distracted from my gym sessions by any unwanted jitters, crashes or itchy skin.


  • You can only buy directly from Performance Lab's website:
  • Doesn't contain Caffeine. But this also removes any risk of side effects and allows us to take it for late night gym workouts

Quick Summary

After trying out many different pre-workout supplements, SPORT Pre-Workout is the best we've tried and reviewed so far this year.

Made by Performance Lab, a new premium supplements brand that was created quite recently, SPORT Pre-Workout contains only premium-grade ingredients in scientifically-proven dosages. And trust us, it works.

We really like that this is a non-stim product; we were getting tired of not being able to take pre-workouts during late-night gym sessions, so finally finding an effective product has really made a HUGE difference.

It definitely helps that it's the best value for money product on this list too. At $30 for 30 serving containers, it makes much more of an impact on your workout than the $1 per serving it costs!

Most importantly, it took my training to the next level - helping me make serious changes to my physique.

 To Buy, Visit
» «


To Learn More
- Read My Full Sport Pre-Workout Review -

#2 4 Gauge by Roar Ambition

LeanBulking Overall Rating:  
Ingredients Rating:Great - 4.5/5
Side Effects:Not likely unless taken with coffee or other caffeinated products
Effectiveness:Great - 4.5/5
Best Deal: $45 per bottle
Where I Bought

Here's how 4 Gauge helped me:

  • More motivated to reach my goals - I packed on muscle mass quicker than before, more efficiently.
  • My energy levels were through the roof - I was never tired during my workouts with 4 Gauge, and it helped me get there in the first place!
  • Skin-splitting pumps in my arms - I felt intense muscle pumps and was able to train for longer too.


  • You can only buy 4 Gauge on their website - can't buy from any online retailers or shops.
  • Only comes in one flavor - Fruit Blast
  • Premium price - you have to pay more to get the best product.

Quick Summary

If you have a high tolerance to caffeine and want that energy kick before your workouts, then 4 Gauge is a great choice.

It's made by Roar Ambition, a premium supplements company and costs $45 per bottle normally; but we chose to buy the 'ultimate ammo crate' to reduce the price of each bottle to $37.50.

I know what you're thinking - it's expensive compared to others, but we'd rather pay for a premium product that works.

Not only that, it tastes really good. I've tried other nasty tasting pre-workouts before, so this was a nice change. If I had to describe the taste, I'd say it's like fruity sherbet ice cream in powder form.

4 Gauge comes in explosive packaging, but it gives you clean energy boosts, without the jittery feeling - just make sure that you don't consume this alongside coffee or any other caffeinated products to make sure.

 To Buy, Visit
» «


To Learn More
- Read My Full 4 Gauge Review -

#3 Pre-Kaged by Kaged Muscle


LeanBulking Overall Rating  
Ingredients Rating 4/5
Side Effects (5 for zero or low side effects/1 for high side effects) Some Reported
Effectiveness 4/5
Price $38.99


  • Contains key pre-workout ingredients (Creatine, L-Citrulline & Caffeine).
  • L-Citrulline dosage 6,000mg.
  • Coconut Water Powder helps keep you hydrated
  • 31.9g serving size


  • Over-dose of Caffeine likely to cause jitters.
  • Betaine can cause your breath and sweat to smell fishy
  • Missing key pre-workout nutrients (eg. L-Carnitine)

Quick Summary

We were impressed by Pre-Kaged's nutrient profile; it clearly showed that Kaged Muscle had done their research while formulating this pre-workout.

As a result, after trying Pre-Kaged, we can confirm that this is much better than many pre-workouts on the market. However, it's the little things which make the difference between a very great product and the best ones.

Ultimately, Kaged Muscle had made small mistakes such as over-dosing the Caffeine (putting you at risk from jitters). But as we've mentioned, it's much more effective than many other pre-workouts on the market and deserves it's place in our Top 3 here.

– Read My Full Pre-Kaged Review Here –

or visit their website:

Top 3 Pre Workout Supplements


While we have our favorite products on this list, you won’t go wrong by choosing any of these 3. We’ve spent years trying different products out, and SPORT Pre-Workout, 4 Gauge, and Kaged Muscle are products that delivered on their promises.

Ultimately, SPORT Pre-Workout is our go-to product; this is great as it doesn’t contain any stimulants, so we can still take this late at night without being kept awake all night, or on days where we’ve had many cups of coffee. If we’re not going to consume any coffee (or other caffeinated products) during the day, then we’ll take some 4 Gauge to mix things up sometimes.

When we get tired of those 2 and want to try something new, then we go for Kaged Muscle, which isn’t a bad back-up!


Where do you go from here?

We've shown you our favorite products on the market - and we'll show you exactly why.

Ingredients are the most important features of a pre-workout; simply put, if a supplement's ingredient list is on point, then it'll be a great product. If not, then it's a waste of money - it's really as simply as that.

If you're interested:

See Our
- Pre-Workout Supplements Guide -