Best Pre Workouts 2023: Top Supplements for Muscle Pumps, Gains and Energy Boosts

Reached a plateau or simply want to take your workouts to the next level?

You might be training your *ss off already but simply reached a plateau and are not seeing your body develop. Sometimes we all need that extra ‘push’ to help us sculpt our ideal physiques.

Here’s what can give you the helping hand that you need: A pre-workout supplement.

Why? Well, an effective pre-workout can provide you with key benefits:

  • Intense Muscle Pumps – Your arms and legs will be bulging while you lift weights.
  • Enhanced Strength – Lift bigger weights than before, for longer.
  • Improved Endurance – Keep going at peak intensity until your last set in the gym.
  • More Focus – Feel great mind-muscle-connection, making the most of every rep and set.

But how do you choose the best pre-workout supplement?

Answer: You’ve come to the right place – our experts have analyzed the best products on the market for you.

Check it out:


Best Pre Workouts Pre Lab Pro VyvaMind Intensive Pre-Train
Intense Pre-Train
LeanBulking Overall Rating: 5/5



Where To Buy: Buy Here Buy Here Buy Here
Taste: 5/5 N/A (capsules) 4/5
Shipping: Worldwide Shipping (Dispatched from USA & UK in under 1 week – and to APO addresses) Shipping only in the US (you can now buy Vyvamind without a prescription) Worldwide Shipping (Dispatched from USA & UK in under 1 week – and to APO addresses)
Company Reputation: Excellent  Excellent Good
Does It Improve Strength & Endurance?: Yes – 5/5 Yes – 4.5/5 Yes
Number of Servings per Container: 20 Servings 30 Servings 20 Servings
Vegan Friendly?: Yes  No No
Value for Money: Excellent – 5/5 Excellent – 5/5 Excellent – 5/5
Price: $59.00
(Discounts on multiple boxes)
(Discounts on multiple boxes)
(Discounts on multiple boxes)
Side Effects: None Reported None Reported Not likely unless taken with coffee or other caffeinated products
Read Full Review: Read more reviews at Learn More at Read more reviews at

#1: Pre Lab Pro 

LeanBulking Overall Rating:   
Ingredients Rating: Excellent – 5/5
Side Effects: None Reported
Effectiveness: Excellent – 5/5
Best Deal:  $59
Where I Bought From:

Here’s how Pre Lab Pro helped me:

  • More motivated to reach my goals – I packed on muscle mass quicker than before, more efficiently.
  • Stayed fresh for longer through intense exercise – I could train at higher intensities without going to failure for longer than normal.
  • Muscle pumps felt great and I felt less sore after workouts – I could feel the pump on my arms when bicep curling and wasn’t as sore afterward.
  • I set new PB’s on my chest press and squat – Pre Lab Pro helped raise my strength to the next level.
  • No side effects – I wasn’t distracted from my gym sessions by any unwanted jitters, crashes or itchy skin.


  • You can only buy directly from their official website: – not available in any retail stores.

Quick Summary

After trying out many different pre-workout supplements, Performance Lab Pre is the best I’ve tried and reviewed this year.

Pre Lab Pro only contains only premium-grade ingredients in scientifically-proven dosages (noted with the sensible dosage of caffeine that will deliver benefits without causing jittery side effects during your gym session).

Ultimately, finding an effective product has really made a HUGE difference. I am more than happy to recommend Pre Lab Pro as our best choice here (and we now believe it being non-stimulant is positive!).

Most importantly, it took my training to the next level – I believe it will help you make serious changes to your physique. Used together with Performance Lab’s Multivitamin (and of course an effective weightlifting & diet plan), I’ve managed to sculpt a body I’m finally happy with.

Pre-Workout-Transformation before and after*My transformation pictures over 8 weeks while taking Pre Lab Pro.

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Best Nootropic Pre-Workout: Vyvamind


LeanBulking Overall Rating
Ingredients Rating  5/5
Side Effects (5 for zero or low side effects/1 for high side effects) None Reported
Effectiveness  5/5
Price  $69 per bottle


  • Contains the “smart-caffeine” combo of Caffeine and L-Theanine in a 2:1 ratio
  • Citicoline and L-Tyrosine ensure you stay focused on your workout
  • B Vitamins help you stay replenished with micronutrients


  • Premium price of $69 per bottle

Quick Summary

Vyvamind is actually a legal adderall alternative that’s unofficially become known as “natural Vyvanse” since it hit the market.

It’s perfect for days when you need something extra and want to get “locked in” on your workout, then still perform optimally at work afterwards.

This is a real all-in-one type product for us, since its nootropic effects (ability to improve your mental performance) last long after your gym session. So you’ll perform better at work, college or university too – without the side effects you usually suffer after taking Adderall.

Since it’s something we take on a daily basis regardless of whether we’re going to workout that day, Vyvamind has become an indispensable addition to our lifestyle.

 To Buy, Visit
» «

Best Value Pre-Workout: Intensive Pre-Train

Intense Pre-Train

LeanBulking Overall Rating:   
Ingredients Rating: Excellent – 5/5
Side Effects: None Reported
Effectiveness: Excellent – 5/5
Best Deal:  $39.99
Where I Bought From:

Here’s how Caffeine + helped me:

  • Increased focus – The ‘smart caffeine’ combo helped increase focus during my gym sessions.
  • My energy levels were through the roof – I was never tired during my workouts with Caffeine +, and it helped me get there in the first place!
  • Good dosages of ingredients – the B-vitamins replenish what caffeine depletes, keeping you fully fuelled.


  • Doesn’t contain creatine (this is a neutral point for us as we like to take creatine separately to a pre-workout supplement anyway with Ultimate CRN-5)
  • You can only buy directly from their official website: – not available in any retail stores.

Quick Summary

If you’re looking for the best value pre-workout supplement on the market that delivers the goods, Intensive Pre-Train is the product for you.

Containing a huge 7g serving of Citrulline Malate, alongside other scientifically proven pre-workout ingredients as Beta-Alanine, Taurine and Caffeine, Intensive Pre-Train has you covered for endurance boosts and muscle pumps.

Intense Pre-Train also tastes amazing, coming in 2 different flavors (fruit punch and blue raspberry) for those that want the versions with caffeine.

And this is one of our favorite things about Intense Pre-Train; they offer a non-caffeinated version that comes in a delicious green apple flavor for those that prefer drinking a coffee for their energy boosts (of course, coffee doesn’t improve blood flow for muscle pumps and endurance like citrulline malate and Beta-Alanine in Intense Pre-Train does). We really appreciate having a tub of the green apple caffeine-free version of Intense Pre-Train around for when we have late night gym sessions – we like to spoil ourselves…

At $39.99 for a tasty pre-workout packed full of insane features like 7g Citrulline Malate and more, it’s pretty hard to argue against Intense Pre-Train being the best value pre-workout supplement on the market right now.

How we Chose the Best Pre-Workout Supplements 2023

We knew it wouldn’t be simple to compile this list when we started. There were so many things to examine and evaluate in such a crowded market that it appeared practically impossible to do so.

However, after spending a significant amount of time, money, and effort, we were able to separate the truly amazing pre-workout pills from the subpar goods.

We have included a few of the primary standards by which we evaluated each product in order to provide more context for our methodology.

Use the same criteria as you browse through our selection of the best supplements to make your final decision.

Pre-Workout Ingredients & Dosages

The quality of the components and the quantities of each active ingredient in each mix were the most crucial elements in our evaluation procedure.

Pre-workout supplements simply cannot perform as promised if the proper ingredients aren’t used. As a result, we carefully searched for goods made from tried-and-true components that were dosed at the proper levels.

Every item on this list has an extensive list of ingredients that are supported by scientific study and nutritional knowledge.

Therefore, we’re sure in declaring that all pre-workout supplements can provide you greater energy, a stronger focus, and crystal-clear motivation to go through even the most difficult workouts.

We’ll go into more depth about the substances we searched for precisely below, and we advise you to start your search for a top pre-workout supplement by keeping an eye out for the same quality ingredients.


We tested each pre-workout supplement on its own after whittling down our lengthy list of potential goods based on their contents to determine how beneficial they actually were.

It should go without saying that a product’s effectiveness is most important.

If a pre-workout supplement doesn’t increase your energy levels, sharpen your attention, or motivate you to complete your activity, it serves no purpose.

Any product that we discovered to be underselling or not delivering the outcomes it promised was promptly removed from the list. This enabled us to quickly eliminate all but a small number of premium brands that outperformed the others.

We searched particularly for the following outcomes:

  • Greater Energy and Greater Motivation
  • Higher Endurance
  • More durable muscle pumps
  • Increased Performance

We next proceeded to evaluate a product using the following standards after we were certain that it could produce at least some of these effects.

Flavor Options & Taste

A product’s flavor options and taste may not seem crucial, but ultimately, you must enjoy consuming the supplement.

Pre-workout supplements are 99% of the time in the form of powder that you mix with water to make a drinking solution. What good is buying the product if you can’t swallow it?

We sought for brands that provided a variety of flavor options to suit all temperaments and tastes. Then, we carefully sampled each brand of powder and discarded any that had a powdery aftertaste or a bad, bitter taste.

After all, a supplement doesn’t have to taste horrible simply because it’s packed with minerals and potent ingredients.

If you take a moment to review the top pre-workout supplements listed above, you’ll see that they are all available in a variety of mouthwatering flavors.

Value & Price

We have personal experience with the high cost of fitness supplements. As a result, we had to ensure that every item on our shortlist lived up to its asking price.

This required weighing the cost of each product against the overall caliber of its components and results. We quickly tossed it out if we thought you weren’t getting your money’s worth.

All of the aforementioned items are made using high-quality ingredients and, in our opinion, are all worth every penny. With the exception of a few outliers, all of the items discussed here are priced around $59, but some are as cheap as $39.

You may reasonably purchase a pre-workout powder at these costs without going into debt.

Transparency of labels

We believe that transparency is essential. Anything identified as a “proprietary blend” was rejected outright and regarded as being unworthy of consideration.

Brands frequently conceal worthless filler chemicals under the pretext of a secret formula, but we are aware that genuine trustworthy supplements clearly list their ingredients.

This is especially crucial for pre-workout pills because compositions frequently contain stimulants. You run the risk of getting wounded if you don’t know how much caffeine you’re consuming.

Keep this information in mind when you start looking for different pre-workout supplements. Avoid it and look for something else if you don’t know what you’re taking.


Last but not least, we had to vouch for the safety of every item on our list. To be sure that there are no questionable or improbable substances, we have thoroughly tested and examined each product.

Pre-workout pills are still powerful substances even though they are available over-the-counter.

Take any exercise supplement with caution, and always double-check the amounts. Many goods have significant caffeine content, which, if you’re sensitive to stimulants, might cause heart palpitations.

Once you are aware of your tolerance, start with smaller-than-recommended servings and work your way up.

Best Ingredients in Your Pre-Workout Supplement

Pre-workout powders come in a wide variety, making it difficult to discover two products with the same precise formulae online.

In light of this, we thought it would be a good idea to introduce you to some of the most typical components found in these goods. We’ll discuss the most useful benefits of each element, each of which has a special set of advantages.


The majority of pre-workout supplements include some caffeine, whether it’s in the malate or anhydrous form. The stimulant found naturally in coffee, tea, and chocolate is the same as this caffeine.

Although caffeine is most frequently used to increase mental clarity, it also has physiological effects, including raising heart rate.

There is some evidence that caffeine increases the amount of fat that is burned as fuel during exercise, which may increase endurance and performance.

To see how caffeine affects your performance, be cautious to try with various doses. Finding the proper caffeine dosage for your body is vital since too much caffeine can have detrimental effects.

L-Citrulline Powder

As a precursor to L-arginine, L-citrulline is another prevalent constituent in many pre-workout supplements. The body’s natural precursor of nitric oxide is L-arginine. Nitric oxide helps to expand blood vessels and promote circulation when its levels rise throughout the body.

Since L-citrulline is believed to enhance performance and endurance, pre-workout pills frequently contain it.

According to some studies, L-citrulline may enhance muscle performance and lessen fatigue by boosting the amount of oxygen and nutrients that are given to the muscles. Since L-Citrulline is a powerful nitric oxide booster, the product you’re trying to purchase must include it.


Meat and fish contain the naturally occurring amino acid beta-alanine. The body uses it to create carnosine during the processing process.

Lactic acid is a byproduct of muscle metabolism that can lead to muscle exhaustion. Carnosine, a dipeptide stored in muscle cells, helps buffer this buildup.

Since beta-alanine is known to contribute to muscular endurance, pre-workout supplements frequently include it. Beta-alanine may help postpone the onset of exhaustion by boosting the quantity of carnosine in your muscle tissue, enabling you to push through challenging workouts.

Check out the complete article we wrote about beta alanine.


Another top component in many of the greatest pre-workouts is l-tyrosine. Its role in the creation of neurotransmitters is what makes it such an effective component.

These neurotransmitters are crucial to the functioning of the human body and are involved in functions including mood and muscle action.

L-Tyrosine can therefore support your cognitive abilities, including concentration and alertness, as you train. This is a huge advantage because training is psychologically as well as physically demanding.

L-Tyrosine is something we think is essential, so make sure to look at the label of your pre-workout supplement to see if it has it.

Pre-workout supplements: Are they Safe?

Some of the most popular workout supplements worldwide are pre-workout supplements. As long as you adhere to the manufacturer’s recommendations, they have been thoroughly researched and proven to be safe.

Use cautious and adhere to these safety recommendations if you’re particularly susceptible to stimulants in order to keep your health:

  • Start with a smaller dose – If you’re not familiar with pre-workout supplements, test your body’s response by taking a lesser dose than what the label suggests. This will assist you in avoiding any negative effects, such as jitteriness or anxiety.
  • Take pauses – If you find that you are overstimulated, stop working out. You’ll be able to protect yourself from any possible side effects and give your body time to heal.
  • Be sure to hydrate yourself well before, during, and after your activity because the caffeine in pre-workout pills can lead to dehydration.
  • You can use a pre-workout supplement while being healthy and safe if you follow these guidelines. To prevent potential heart issues, take care to limit your intake of other caffeinated beverages or choose a brand that is stim-free.

If you ever develop chest pains or an unsteady heartbeat after taking a supplement, call your doctor right away and ask for an appointment.

Who Benefits from Using Pre-Workout Supplements?

Supplements for pre-workouts aren’t only for gym junkies. Anyone who wishes to improve their athletic performance should use them. You can gain from using a pre-workout supplement whether you work out in a gym, run around a track, or play on a field or court.

Compared to any anabolic performance enhancer, these products help improve athletic performance and may be used considerably more safely.

Pre-workout supplement formulations often contain almost exclusively natural, plant-based substances that have been thoroughly tested for efficacy.

Therefore, pre-workout is ideal for you if you want to get the most out of your athletic training.

Pre-Workout Supplement FAQs

Are there any more queries you have concerning pre-workout supplements? We could have the solution for you.

Discover some of the most frequently asked queries we receive from our users by continuing to read.

To assist with answering any questions, we’ve developed a list of succinct responses.

How Long Does Pre-Workout Take to Start Working?

Depending on the substance you’re using, the majority of pre-workout supplements begin to fully take effect in about 30 minutes. It may take some time for other chemicals to start working, however products containing more caffeine or other stimulants will start working sooner than others.

Vitamins and other ingredients that speed up your recuperation sometimes don’t start working till after your workout.

What dosage of pre-workout should I use?

Once more, everything depends on the medication you are taking. Before using a product, always take the time to read the manufacturer’s directions and inspect the label.

Each powder comes with a unique scoop and is dosed uniquely. Some powders might advise taking multiple scoops, while others would advise taking just one. Don’t exceed the dosage, no matter what it is.

What Gives You the “Chills” Before a Workout?

Because beta-alanine temporarily boosts the creation of the chemical carnosine, it might occasionally cause your muscles to tingle when you use pre-workout supplements.

When the muscles work hard, lactic acid is created and carnosine helps to buffer this buildup. Lactic acid has been linked to muscle discomfort and weariness.

Some people don’t like the way beta-alanine makes their skin tingle. You might be tempted to stop taking the supplement if this happens to you, but rest assured that it’s a typical bodily reaction. By the time you’ve finished working out, the tingling should have subsided within 20 to 30 minutes.

How Frequently Can I Take Supplements for Pre-Workout?

Pre-workout should not be taken more than once per day. Adults should refrain from drinking more than 400 mg of caffeine per day, advises the Mayo Clinic (the equivalent of about four cups of coffee).

Taking more than one dose of a supplement may harm your heart and general health because many pre-workout supplements contain at least half of this quantity.

Pre-Workout: How Long Will It Last?

Depending on the substance you’re using, I can’t give you a definitive number, but most pre-workout supplements wear off in 3 to 4 hours.

Your body will take longer to metabolize substances from a pre-workout that has more caffeine, but if it’s relatively mild, it may wear off in a couple of hours. To obtain the greatest benefit from pre-workout, it’s ideal to take it right before working out.

What is the caffeine content of pre-workout?

Caffeine content varies from brand to brand. Some brands contain as much caffeine as they can, with dosages as high as 350 or 400 milligrams per serving. Some people use 150–200 mg of stimulants per serving, while others use more. There are also stim-free variants available that have no caffeine at all. You can easily obtain pre-workouts of every kind, depending on your specific preferences.

Dry Scooping Pre-Workout: What Is It?

Pre-workout vitamins can be consumed dry scooped, without the need for water. You simply throw the powder into your mouth and swallow it dry, as opposed to drinking it as directed.

Thanks to TikTok influencers, dry scooping has grown in popularity in recent years, but we don’t advise the fashion. It can be risky and cause unexpected heart palpitations. As previously said, always abide by the manufacturer’s instructions.

When Should I Take My Pre-Workout Supplement?

We advise taking pre-workout vitamins 20 to 30 minutes prior to an exercise, regardless of the brand you use.

This should allow the substances ample time to dissolve and enter your bloodstream. The powder may even start working more quickly if you take it on an empty stomach. If you’ve recently eaten, though, it can take longer to take effect.

Plan accordingly and take your pre-workout before you begin exercising to give it time to take effect. Again, the average powder’s shelf life is 3 hours, giving you plenty of time to make the most of it.

Final Opinions On The Best Pre-Workout Supplements

Pre-workout vitamins can be an excellent method to boost your energy and performance at the gym, but it’s crucial to do your homework before making a purchase.

Pre-workout supplements vary widely, and some could even be harmful. Before purchasing a pre-workout supplement, be sure it’s the perfect one for you by reading the ingredients list and customer reviews.

We advise looking for pre-workouts prepared with premium components. Caffeine, beta-alanine, and citrulline malate are some components to look for in a high-quality pre-workout supplement.

Make sure the ingredients are prominently shown on the product label and stay away from anything marked as a “proprietary blend”. Filler components are simply another term for a customized blend.

Additionally, pre-workout vitamins should always be taken with caution. Numerous items contain significant amounts of stimulants, and excessive coffee use might cause heart difficulties.

Always adhere to the manufacturer’s recommendations and take one dose per day. Avoid stupid trends that could put you at further risk, such as dry scooping.

Stick to trusted brands that have undergone testing and been proven to be efficient.


Where do you go from here?

We’ve shown you our favorite products on the market – and we’ll show you exactly why.

Ingredients are the most important features of a pre-workout; simply put, if a supplement’s ingredient list is on point, then it’ll be a great product. If not, then it’s a waste of money – it’s really as simply as that.

See Our Top Pre Workout at