There has been a lot of debate about whether or not it is worth taking fat burners on non-workout days. Some people believe that fat burners should only be taken on workout days and that taking them on non-workout days is just a waste of time and money. The reasoning behind this statement is that … Read more
We all know the benefits of weight training and how it is an essential part of a healthy lifestyle. We all know that it’s important to use weights and perform different kinds of exercises to get the most out of our workouts. But, what we might not know is that there are different kinds of … Read more
Fat burners are some of the most popular supplements consumed in the world. And it’s easy to see why; almost everyone wants a slim or shredded physique/figure. However, while most fat burners come with a serving size recommendation…not many come with advice on whether you should be taking fat burners on an empty stomach or … Read more
It’s my opinion (totally unbiased, of course) that 7s Rugby is the most challenging sport to an athlete’s level of fitness across the entire spectrum. According to the NSCA, total physical fitness is consistent with 11 components [Michealides, et al.]: Body Composition Heart Rate/Blood Pressure Metabolic Rate Aerobic Power Lactate Threshold Muscular Strength Muscular Endurance … Read more
So you’re interested in how the bikini athletes prepare for a competition? Bikini girls are all over Instagram and social media showcasing their perfect curves, killer glutes and legs to die for. But not many people are aware of exactly what it takes to get in that sort of shape. Usually, the look isn’t maintainable … Read more