GTF Chromium vs Chromium Picolinate

GTF Chromium vs Chromium Picolinate

Chromium is an essential nutrient since it helps to regulate your blood glucose levels and insulin activity. In recent years, the emphasis of research has shifted from its effects on insulin and diabetes to the more specific benefits for weight loss identified via clinical investigations. The usage of chromium supplements is becoming more common as … Read more

Do Non Stimulant Fat Burners Work?

Do Non Stimulant Fat Burners Work

Non stimulant fat burners are supplements that are designed to help you lose weight without the need for stimulants. They work by increasing your metabolism and suppressing your appetite due to containing thermogenic ingredients. There are many different types of non stimulant fat burners on the market, but not all of them work as well … Read more

Fasted Weight Training Benefits

Fasted Weight Training Benefits

We all know the benefits of weight training and how it is an essential part of a healthy lifestyle. We all know that it’s important to use weights and perform different kinds of exercises to get the most out of our workouts. But, what we might not know is that there are different kinds of … Read more

Rugby Sevens Weightlifting Training Program

Rugby-Sevens-Weightlifting-Training-Program

It’s my opinion (totally unbiased, of course) that 7s Rugby is the most challenging sport to an athlete’s level of fitness across the entire spectrum. According to the NSCA, total physical fitness is consistent with 11 components [Michealides, et al.]: Body Composition Heart Rate/Blood Pressure Metabolic Rate Aerobic Power Lactate Threshold Muscular Strength Muscular Endurance … Read more