Rugby Sevens Weightlifting Training Program
It’s my opinion (totally unbiased, of course) that 7s Rugby is the most challenging sport to an athlete’s level of fitness across the entire spectrum. According to the NSCA, total physical fitness is consistent with 11 components [Michealides, et al.]: Body Composition Heart Rate/Blood Pressure Metabolic Rate Aerobic Power Lactate Threshold Muscular Strength Muscular Endurance … Read more