Fat burners are some of the most popular supplements consumed in the world. And it’s easy to see why; almost everyone wants a slim or shredded physique/figure. However, while most fat burners come with a serving size recommendation…not many come with advice on whether you should be taking fat burners on an empty stomach or … Read more
It’s my opinion (totally unbiased, of course) that 7s Rugby is the most challenging sport to an athlete’s level of fitness across the entire spectrum. According to the NSCA, total physical fitness is consistent with 11 components [Michealides, et al.]: Body Composition Heart Rate/Blood Pressure Metabolic Rate Aerobic Power Lactate Threshold Muscular Strength Muscular Endurance … Read more
So you’re interested in how the bikini athletes prepare for a competition? Bikini girls are all over Instagram and social media showcasing their perfect curves, killer glutes and legs to die for. But not many people are aware of exactly what it takes to get in that sort of shape. Usually, the look isn’t maintainable … Read more