Taking Fat Burners on an Empty Stomach: Should You Do It?

Taking fat burners on an empty stomach

Fat burners are some of the most popular supplements consumed in the world. And it’s easy to see why; almost everyone wants a slim or shredded physique/figure. However, while most fat burners come with a serving size recommendation…not many come with advice on whether you should be taking fat burners on an empty stomach or … Read more Taking Fat Burners on an Empty Stomach: Should You Do It?

Rugby Sevens Weightlifting Training Program

Rugby-Sevens-Weightlifting-Training-Program

It’s my opinion (totally unbiased, of course) that 7s Rugby is the most challenging sport to an athlete’s level of fitness across the entire spectrum. According to the NSCA, total physical fitness is consistent with 11 components [Michealides, et al.]: Body Composition Heart Rate/Blood Pressure Metabolic Rate Aerobic Power Lactate Threshold Muscular Strength Muscular Endurance … Read more Rugby Sevens Weightlifting Training Program