Chromium is an essential nutrient since it helps to regulate your blood glucose levels and insulin activity. In recent years, the emphasis of research has shifted from its effects on insulin and diabetes to the more specific benefits for weight loss identified via clinical investigations. The usage of chromium supplements is becoming more common as … Read more GTF Chromium vs Chromium Picolinate
Non stimulant fat burners are supplements that are designed to help you lose weight without the need for stimulants. They work by increasing your metabolism and suppressing your appetite due to containing thermogenic ingredients. There are many different types of non stimulant fat burners on the market, but not all of them work as well … Read more Do Non Stimulant Fat Burners Work?
There has been a lot of debate about whether or not it is worth taking fat burners on non-workout days. Some people believe that fat burners should only be taken on workout days and that taking them on non-workout days is just a waste of time and money. The reasoning behind this statement is that … Read more Should I Take Fat Burners on Non-Workout Days?
We all know the benefits of weight training and how it is an essential part of a healthy lifestyle. We all know that it’s important to use weights and perform different kinds of exercises to get the most out of our workouts. But, what we might not know is that there are different kinds of … Read more Fasted Weight Training Benefits
Fat burners are some of the most popular supplements consumed in the world. And it’s easy to see why; almost everyone wants a slim or shredded physique/figure. However, while most fat burners come with a serving size recommendation…not many come with advice on whether you should be taking fat burners on an empty stomach or … Read more Taking Fat Burners on an Empty Stomach: Should You Do It?
It’s my opinion (totally unbiased, of course) that 7s Rugby is the most challenging sport to an athlete’s level of fitness across the entire spectrum. According to the NSCA, total physical fitness is consistent with 11 components [Michealides, et al.]: Body Composition Heart Rate/Blood Pressure Metabolic Rate Aerobic Power Lactate Threshold Muscular Strength Muscular Endurance … Read more Rugby Sevens Weightlifting Training Program