Rugby Sevens Weightlifting Training Program


It’s my opinion (totally unbiased, of course) that 7s Rugby is the most challenging sport to an athlete’s level of fitness across the entire spectrum. According to the NSCA, total physical fitness is consistent with 11 components [Michealides, et al.]: Body Composition Heart Rate/Blood Pressure Metabolic Rate Aerobic Power Lactate Threshold Muscular Strength Muscular Endurance … Read more

Bikini Competition Prep Guide


So you’re interested in how the bikini athletes prepare for a competition? Bikini girls are all over Instagram and social media showcasing their perfect curves, killer glutes and legs to die for. But not many people are aware of exactly what it takes to get in that sort of shape. Usually, the look isn’t maintainable … Read more