Increasing body fat is something In case of women, it can be true because of the menopause as the body fats will shift towards the abdomen.
However, if we pay attention in the present age it is not only because of the age or other hormonal factors. There are many reasons behind the increase of the belly fats. Increase in the waistline does more to your body than making it hard for you to zip up the pants.
There are several health issues associated with the belly fats. The good news is that we can control the threats possessed by belly fats by simply losing weight.
In this article, you'll learn:
- What causes excess belly fat?
- How to lose belly fat fast
What Causes Excess Belly Fat?
The overall body fat percentage cannot be determined because the values change with age. However, in a normal person if the waistline increases from 40 it means that they have more than normal amount of stored belly fats.
The weight of your body will be determined by the way you balance your calories with the help of exercise. It is important for the normal individuals to burn the excessive calories so that they can manage their weight in the healthy limits. If you consume too much and your physical activity is limited there are chances that you will carry the excessive belly fat.
Aging plays a very important role in the storage of the belly fats. The reason is that muscles lose their power and elasticity due to which fat will get more storage space. The body starts to use the calories due to which the muscle mass is reduced as the age increases and it becomes a challenge to maintain the healthy weight.
In most of the cases, it has been noticed that people do not gain weight but their belly fat is continuously increasing. It might happen because of hormonal imbalance that will affect the storage of fat in different parts of the body.
The only issue with the belly fat is that it is not bound to the padding layers of the adipose tissues. It is connected with the visceral fats that are present deep inside the body which makes it hard to manage the weight.
The healthy amount of belly fat might be important for the body but if it exceeds the normal limits it has more disadvantages as compared to advantages.
Here's some risks of being overweight:
- Heart diseases
- High blood pressure
- Type 2 Diabetes
- Breathing problems
- Abnormal cholesterol
In a recent research, it has been shown that the increased belly fat is the biggest reason for the premature death. It has also been proved that the individuals with normal weight but increased BMI has the higher risk of heart attack and other associated diseases.
How To Lose Belly Fat Fast?
Here we have the list of some of the most effective ways that will help you to get rid of the belly fats in limited time.
Raise Your Testosterone Level
Testosterone is the male sex hormone that is naturally produced in the body. There is a small quantity of testosterone available in the female body as well, and it can even help women clear up their skin and reduce body fat too.
Especially with men, one of the best ways to lose all the extra belly fats is by naturally raising your testosterone levels. It has been proven in a recent study that when the testosterone level in the body is reduced, your body starts to store more fat, leading you into a vicious cycle.
Ultimately, the stored fats will prevent your testosterone levels from increase again, which leads to a change in their appearance and inevitably higher body fat levels.
On the other hand, if your testosterone levels are increased in a natural way, your belly fat will start to reduce. But it doesn't have to be this way.
Instead, we've used natural testosterone booster supplements to raise our T levels safely; this allowed us to build muscle mass easier, as well as lose fat in unwanted areas more efficiently too.
However, you have to assure that you maintain a well-planned training routine to achieve these benefits; we recommend training at least 3-4 times per week and lifting weights in the gym.
Boost Your Metabolism
What is metabolism?
Your basal rate metabolism (BMR) gives you a rough estimation of how many calories you can eat before you begin packing on weight; eat under your BMR, and you'll effectively lose weight and fat, but the opposite can happen if you eat over your BMR.
Basically, if you're active, your BMR will be higher, as you'll be burning more calories throughout the day.
Conversely, it has been noticed that people with a sedentary lifestyle, and those who consume more calorie dense food (fast food), have higher amounts of belly fat compared to those that have included some kind of physical activity in their life.
Why boosting your metabolism is beneficial
You've probably heard about 'boosting your metabolism' a lot, but you might not know why it's beneficial.
Basically, raising your metabolism will help you burn fat at a faster rate. The most popular way of doing it, is by consuming thermogenic nutrients such as cayenne pepper or green tea; cayenne pepper raises your body temperature due to it's 'spice', which makes your body work harder by regulating its temperature (burning more calories in the process).
As we mentioned, this is important as a higher metabolism will help you shred body fat at a faster rate.
Other ways to raise your metabolism
A common question that most of the individuals ask is how they can increase the metabolic rate in other natural ways. Well, remember that it all starts with the healthy habits.
Cut out sugar, trans fats, and fast food from your diet plan. If you want the best results you have to stop drinking soda and start hydrating your body with around 2-3 liters of water daily.
Watch Your Calories
One of the most important things that you have to consider in order to maintain a healthy weight and get rid of belly fat is to count the calories that you're consuming.
This leads back to an earlier point about your BMR; if you eat over your BMR then you'll pack on weight, but if you eat under then you'll lose weight.
For this reason, it's important that you actually figure out your BMR so you know your calorie limit. We found that using online calculators to do this is an easy way of doing it (check out one through this link here: https://www.instantknockout.com/ik/how-many-calories-fat-loss/).
The most common mistake that most of the individuals make is that they do not keep a count of their calories. So track your calories and you can't fail!
Read more about this in my 'secret for 6-pack abs' page here.
Make A Calorie Chart
In order to start healthy, it is important that you keep a calorie chart with you. It should contain the calorie count of all the food items that you normally consume.
Now what you have to do is fix it on your refrigerator. In this way every time you would like to eat something you can check the calories it contains and add it to those that you have already consumed.
When you will consume the healthy amount calories, it will automatically increase the metabolic rate of your body and you will notice all the positive effects.
It is good to have cheat days where you can have deserts or fast food but at the same time, you should plan a physical activity that will help you to get rid of the excessive calories.
Ultimately, remember that losing the stored belly fat might get easy with practice but maintain the healthy weight is not an easy job.
It is better that you take a healthy approach to reduce the excessive belly fat; extreme diets might help you lose weight at first, but once you stop, you'll pack the weight back on again.
Also higher testosterone levels can really help you shred down body fat, and low levels might be the reason you're accumulating more fat in unwanted areas in the first place; to find out more, see our top rated testosterone boosters for men here, and our top rated test boosters for females here.
However, tracking your calories and staying under your BMR is going to be determine whether you succeed or not. We believe fat burner supplements and fat burners for women help raise your BMR, making your fat loss journey easier too.