Controlled Labs Red Light Review



  • Caffeine Anhydrous can keep energy levels high while cutting carbs & calories
  • Ginger Root Powder can improve your general health


  • Missing key thermogenic ingredients such as Green Tea Extract
  • Contains many unreliable nutrients in our honest opinion

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About The Product: Controlled Labs Red Light

Controlled Labs Red Light is a pre-workout supplement that was released in mid-to-late 2018. It costs $32.99 for 60 servings, so it’s not the worst priced product that we’ve ever seen – in terms of value for money, it’s not bad at all.

But is it going to improve your performance in the gym to help you achieve better results? Well, that’s exactly what we’ll be finding out by analyzing it’s supplement facts in the next section.

Not only that, we’ll be analyzing whether Controlled Labs Red Light may cause side effects. And ultimately, whether it’s worth buying over the other fat burners out there on the market.

First though, let’s try to find out more about the company behind it.

Who are Controlled Labs? 

Controlled Labs are a pretty big name in the pre-workouts sector. This is because they’ve released some of the most popular pre-workouts in their time such as White Flood and White Flash.

If we’re being honest, though, we don’t believe that this company has managed to compete with other companies in the fat burner supplements department. So we’re interested to see whether Controlled Labs Red Light will be the first to help them battle in the fat burning market.

To do this, let’s see which ingredients have been added to Controlled Labs Red Light in the section below…

Controlled Labs Red Light Ingredients Explained

We mentioned that Controlled Red Labs was pretty good value for money, as it comes in 60 serving containers. But the most important features of a supplement are the ingredients that make up their supplement facts.

So, in order to see whether Controlled Labs Red Light is worth buying, we’re taking a look at whether it contains clinically proven nutrients.

From first glance, this seems like a very respectable fat burner supplement. One of the things that we really like is that Controlled Labs Red Light contains a sensible amount of Caffeine; most other fat burners containing wayyy too much, putting you at risk of jittery side effects.

Anyway, we’ll expand on this as we take you through each ingredient in this fat burner. By the end of this review, you’ll have a good idea of how safe and effective Controlled Labs Red Light really is.

Controlled Labs Supplement Facts.

Here’s Everything You Need To Know:

Hibiscus Sabdariffa Extract 

We’re quite surprised to see this ingredient added, as Green Tea Extract is the usual ‘tea’ of choice in fat burners. And for good reason, as Green Tea Extract has proven to promote fat loss in numerous studies.

Back to Hibiscus Sabdariffa Extract. Some studies suggested that it might be able to reduce cholesterol levels and blood pressure, which is great for general health.

However, the only way this can ‘promote’ fat loss is due to it being low in calories. So if you replace this with your full fat coffee, it might make a slight difference.

Now, the bad news is that it doesn’t contain any nutrients that make this a thermogenic like Green Tea Extract; if you didn’t know, Green Tea Extract is able to help you lose weight due to it containing catechins, which boost metabolism.

For this reason, we don’t believe that Hibiscus Sabdariffa Extract is a great addition in Controlled Labs Red Light. We would have preferred to see Green Tea Extract here instead.

Olive Leaf Extract 

This is another ingredient that has shown to improve your cholesterol levels. But a positive about Olive Leaf Extract is that it might benefit your blood sugar levels, which would help you lose body fat.

However, in every study that we checked out, Olive Leaf Extract did not make a significant impact on the subjects’ weight loss. For this reason, we have reason to believe that this is an unreliable addition to Controlled Labs Red Light.

Cordia Salicifolia Leaf Extract

Also known as Cha de Bugra Extract, this became quite popular as a fat loss aid in countries such as Brazil; it’s believed to help you target stubborn fat.

But that is the first problem in our honest opinion. It’s now known that you can’t target specific areas of your body to lose fat on – although you can ‘tone up’ by performing resistance exercises (eg. weight lifting).

In fact, we found that many health stores had stopped selling Coria Salicifolia Extract, probably because clinical studies couldn’t back it up (in our honest opinion).

Ultimately, we can’t endorse this as an effective fat burning nutrient. Instead, we would have much preferred a proven thermogenic such as chili pepper extract or green tea extract.

Caffeine Anhydrous 

Caffeine Anhydrous is definitely one of the best ingredients that you can find in fat burner supplements.

Why? Because it can give you that boost in energy levels when you’re cutting calories (and maybe carbs) from your diet in order to lose weight.

However, we’ve seen that most fat burners contain too much caffeine (at least for us) to handle without suffering jittery side effects. It’s for this reason that we’re always happy when companies add a sensible dosage of Caffeine Anhydrous into their fat burner.

Controlled Labs Red Light is great in this aspect; it contains 175mg split into 3 capsules, so around 59mg caffeine per serving, which will be sure to keep you safe from jitters – those more tolerant to caffeine might even be able to enjoy coffee while consuming this fat burner.

So, there’s nothing to complain about in terms of Caffeine Anhydrous content with Controlled Labs Red Light.


Theobroma Cacao 

You might have seen this under it’s more common name ‘Theobromine’; it’s basically the stimulant that’s naturally found in cocoa beans.

Now, we mentioned that there was a sensible dosage of Caffeine Anhydrous in Controlled Labs Red Light. However, adding another stimulant into the mix increases your risk of jitters.

Personally, we don’t believe that there’s any need for 2 stimulants to be contained within 1 fat burner supplement. And if we were to choose 1 stimulant, it would definitely be the Caffeine Anhydrous, as it’s proven to be safe throughout the years.

As a result, we don’t believe that there’s any need for Theobroma Cacao here (in our honest opinion).

Peppermint Leaf Powder 

While peppermint leaf can be used to make tea, it’s not going to as beneficial in a fat burner.

Why? Because it’s not a thermogenic that’s shown to boost your metabolic rate.

One reason why many people add Peppermint Leaf to their tea, is to help relax their bowel (and poo more frequently, which certainly isn’t a bad thing). But there haven’t been enough studies that proven Peppermint Leaf Extract to be an effective fat burning nutrient for it to be justified in Controlled Labs Red Light, in our honest opinion.

Ginger Root Powder 

Ginger Root Powder is a good example of what we would consider as a ‘bonus’ ingredient; this is because its benefits are undeniable in terms of improving general health, but it’s not proven to drastically promote fat loss.

If you compare the effects of a tried-and-tested thermogenic such as Green Tea Extract and Ginger Root Powder, it’s clear who wins. So, ultimately, we would have preferred to see a thermogenic instead.

But as we mentioned, Ginger Root Powder can certainly help support general health.

Bifidobacterium Lactis

This is a really interesting addition to Controlled Labs Red Light. And it might become more of a commonly used ingredient in the future, so we’re impressed.

What is it? Bifidobacterium Lactis is a probiotic that is naturally found in fermented foods such as cheese; this can improve your gut health while you restrict your calories in order to lose weight.

Saying that, a probiotic isn’t going to directly promote fat loss. And you can easily consume probiotics through products such as Yakult, so we don’t consider this to be an essential addition to Controlled Labs Red Light.

Ultimately, this is a positive ‘bonus’ addition that we have no complaints about,

Bifidobacterium Longum & Bifidobacterium Acidophilus

We won’t go into too much detail with these two ingredients. They are basically more probiotics and offer the same benefits as Bifidobacterium Lactis.

As a result, we’ll conclude that this can improve your gut health, which is a positive thing.

Horny Goat Weed Extract 

We’re a bit confused about this. Horny Goat Weed Extract has been included as the ‘Test Aid Complex’.

However, you’ll also be confused after hearing that Horny Goat Weed Extract hasn’t actually proven to boost your testosterone levels.

So what does it do? Well, there have been studies that suggest this herb can benefit your libido, which isn’t a bad thing. But if we were to choose 1 ingredient to support healthy testosterone levels, then we would have personally chosen Vitamin D3.

Not only that, if your main aim is to raise your test levels, then you should be looking at testosterone booster supplements as your priority.


See Your Best Options In Our
» Top 3 Fat Burners Page «

Controlled Labs Red Light Side Effects

In terms of side effects, the good news is that Controlled Labs Red Light does not contain any potentially harmful nutrients.

Of course, if you consume tons of coffee with this fat burner, then you’ll increase your caffeine consumption and your risk of side effects yourself.

Also, you can’t forget that this fat burner contains 2 stimulants (Caffeine Anhydrous and Theobroma Cacao); this increases your risk from suffering jitters.

Here are the potential side effects from taking Controlled Labs Red Light:

  • Jitters (2 stimulants)
  • Energy Crashes (2 stimulants)

Controlled Labs Red Light Review Conclusion

You can see that we respect Controlled Labs Red Light. It’s certainly one of the safer fat burners on the market; we’re especially glad that it doesn’t contain Synephrine or Yohimbe, which have both been linked with numerous side effects.

Not only that, we’re impressed that some probiotics have been added to this fat burner. This might become a more common addition to fat burners, as it can improve your gut health while your cut calories. But saying that, probiotics aren’t going to directly promote fat loss, so this is certainly a ‘bonus’ addition as we mentioned.

But there are some issues in our honest opinion. This includes the fact that Controlled Labs Red Light contains 2 stimulants and is lacking tried-and-tested thermogenics such as Green Tea Extract.


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