Stevia Pre Workout Review

Pro’s

• Contains Citrulline Malate and Caffeine – key pre-workout ingredients.

Con’s

• Can cause some side effects
• Citrulline Malate under-dosed at 3g (optimal doses are 6g-8g)
• Contains mostly ineffective ingredients

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See Your Best Options In Our
– Top 3 Pre-Workouts Page –

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About the Product

Stevia Pre Workout is a pre-workout supplement marketed by SizeSlim. It comes in 30 serving containers, in 3 flavors – Kiwi Strawberry, Mango, and Pineapple Orange Punch.

SizeSlim haven’t been very creative with the name of their pre-workout. So let’s see whether its ingredients are any better.

The Company: SizeSlim

Founded in 2014, SizeSlim market a range of supplements – from pre-workouts to BCAAs. Their aim is to “make your supplement choices as simple and transparent as possible”.

But there wasn’t much more information available on their website.

Pre Workout’s Ingredients Explained

The first thing we noticed about this product was that it contains stevia – a sweetener alternative to sugar.

SizeSlim seem to focus this whole pre-workout around stevia, instead of describing how it will benefit your gym session – which is the most important thing. We’re here to give you a detailed analysis of Stevia Pre Workout’s ingredients.

Here’s everything you need to know:

Citrulline Malate

This is a key pre-workout ingredient when dosed correctly (at 6g-8g). But here’s the problem – Stevia Pre Workout only contains 3g, so it’s not likely to be effective in this product.

How can it benefit you? Well, it turns into L-Arginine in your kidneys, which dilates your blood vessels (vasodilation). Basically, this results in you experiencing intense muscle pumps – so look for a pre-workout containing at least 6g (6,000mg) of Citrulline Malate.

Ingredient rating: 

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Beta-Alanine

This molecule can enhance muscular endurance. But here’s the problem – it can cause paresthesia in doses over 0.8g-1g.

What’s paresthesia? It’s a tingling on the skin of your face, chest, hands, fingertips and toes. It’s not life threatening, but it’s uncomfortable enough to ruin your gym session.

Stevia Pre Workout contains 1g of Beta-Alanine, so you’re at risk from experiencing this side effect.

Ingredient rating: 

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Schisandra

These berries are most commonly used to enhance performance, as it’s believed to raise nitric oxide levels.

However, there hasn’t been much research conducted on Schisandra – so it’s unreliable. This is worrying, as it’s one of the main ingredients in Stevia Pre Workout.

Ingredient rating: 

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Agmatine Sulfate

This is believed to reduce pain levels and is most commonly used to treat drug addiction. But it doesn’t offer any benefits to improve your gym session – there are many better ingredients out there.

Not only that, it’s only shown to be effective in 1,300mg-2,670mg doses. Stevia Pre Workout only contains 750mg, so it’s not even likely to provide a reduction in pain levels.

Ingredient rating: 

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Caffeine

There’s a reason why Caffeine is consumed everyday, in tea and coffee – it works. It’s a powerful stimulant that’s shown to improve your strength, endurance, and cognition (alertness, focus, and reaction time).

Stevia Pre Workout has dosed this perfectly at 200mg – Caffeine’s optimal dose is between 150-200mg, so you don’t suffer any side effects.

Ingredient rating: 

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CDP-Choline

Also known as Citicholine, this converts into Choline after you consume it. But here’s the problem – Choline offers no benefits to improve your training session.

Not only that, Choline can cause fishy odors in your breath and body secretions – which isn’t very good.

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Norvaline

This is simply a form of L-Valine (a branched chain amino acid). It’s believed to improve blood circulation and blood flow, which would improve muscle pumps.

But there’s a problem – there hasn’t been alot of studies conducted on Norvaline, so it’s unreliable in providing its benefits.

An ingredient like Beetroot Extract would’ve been better here, as it’s proven to increase your nitric oxide levels and boost muscle pumps in the gym.

Ingredient rating: 

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See Your Best Options In Our
– Top 3 Pre-Workouts Page –

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Side Effects 

There are 2 ingredients in Stevia Pre Workout that can cause side effects – Beta-Alanine and Choline.

These side effects aren’t life threatening, but they can ruin your gym session – and affect your fitness goals.

Here’s the potential side effects from taking Stevia Pre Workout:

• Paresthesia (Beta-Alanine)
• Fishy odors in your breath and body secretions (CDP-Choline)

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Stevia Pre Workout Review Conclusion

Stevia Pre Workout contains 2 key pre-workout ingredients – Citrulline Malate and Caffeine. While Caffeine has been dosed perfectly, the Citrulline Malate has been seriously under-dosed at 3g (it’s optimal dose is 6g-8g).

The rest of the ingredients aren’t shown to be very effective at improving your gym session. Ultimately, you want a pre-workout supplement to enhance your training and help you reach your fitness goals faster – Stevia Pre Workout doesn’t seem very likely to help you achieve this.

Take a look at our top 3 Pre-Workout supplements article, to see our favorite products on the market.