pureWOD PRE Review


  • Citrulline Malate is a key pre-workout ingredient to improve muscle pumps
  • Caffeine can boost strength & endurance
  • L-Carnitine is a great brain booster, which can improve mind-muscle-connection
  • Coconut Water helps keep you hydrated
  • All Natural Pre-Workout Supplement


  • Beta-Alanine can cause paresthesia (see side effects section for more info)
  • Citrulline Malate is seriously under-dosed at 1,500mg (optimal dose is 6,000mg-8,000mg)
  • Stevia is known to cause headaches
  • L-Arginine AKG is unreliable (see ingredients section for more info)
  • BCAAs arent needed in a pre-workout and is cheap to buy separately
  • Not good value for money at $46.75

See Your Best Options In Our
- Top 3 Pre-Workouts Page -

pureWOD pre review - leanbulking

About pureWOD PRE 

PRE is a pre-workout supplement made by a supplements company called PureWOD. They market all natural products, including a beef protein powder.

PureWOD claim to have beaten other pre-workouts without adding artificial ingredients, or under dosing the effective and expensive ingredients - but this is strange, as theyve under-dosed some key ingredients, and left others out completely.

Read on to find out about PREs ingredients.

pureWOD PRE’s Ingredients Explained

PureWOD PRE contains 8 ingredients that claim to improve your gym session. After looking at its ingredient list, were happy seeing Citrulline Malate, L-Carnitine, Coconut Water Powder, and Caffeine on there.

But theres some bad news: a few of pureWOD PREs ingredients can cause side effects, or arent worth being in there. Well take you through the good and bad things about this pre-workouts main ingredients below.

pureWOD pre workout review - leanbulking

Heres everything you need to know:

Creatine Monohydrate 

Used for decades by bodybuilders and fitness fans for one reason: it works. What does it do?

Well, It helps improve your strength and endurance in the gym, so you can lift more, for more reps and sets; to make more muscle gains!


A common ingredient in many pre-workouts, but that doesnt mean its good. While it can improve muscular endurance, its known to cause paresthesia in doses over 0.8g-1g.

PureWOD PRE contains 2.5g of Beta-Alanine, so youre at high-risk of suffering from paresthesia (tingling on the skin of your face, chest, hands, fingertips and toes).

Citrulline Malate 

This is a key pre-workout ingredient when dosed correctly; Citrulline Malate can improve your muscle pumps in the gym.

But only when itd dosed between 6,000mg-8,000mg. Unfortuantely, this pre-workout ingredient only contains 1,500mg, meaning it might not have any effect here.


BCAAs (L-Leucine, L-Isoleucine, L-Valine) 

Also known as Branched Chain Amino Acids, these three nutrients have shown to boost muscle protein synthesis (muscle growth).

But BCAAs arent necessary to supplement, as they can be consumed through a well-planned diet (which you should be following anyway). Not only that, theyre very cheap to buy separately. PureWOD couldve included a more beneficial ingredient here, such as Beetroot Extract which can improve your endurance and muscle pumps.

Coconut Water Powder 

A very useful ingredient, which can help keep you hydrated throughout your gym session. How? Because it contains a high-level of electrolytes, to replace what you sweat out and help you perform at optimal levels.

L-Arginine AKG 

The salt from L-Arginine, its believed to help raise your nitric oxide levels, which would improve muscle pumps. But theres a problem - L-Arginine has a poor absorption rate, meaning its ineffective when orally supplemented.

L-Arginine AKG hasnt been studied very much, so its unreliable; but as its extracted from L-Arginine, its not likely to be effective when orally supplemented either.


This is a great brain booster, as it improves your cognition (alertness, focus, and memory), as well as reducing fatigue; keeping you fresh for your next workout. Improved focus leads to better mind-muscle-connection, so you make the most of every rep and make more progress on your fitness goals.

Green Tea Leaf Extract 

PureWOD claims that this is 50% Caffeine, which would be a perfect dose (150mg). You should aim to consume 150-200mg per serving, to experience benefits such as improved focus, strength and endurance, without risking any side effects like jitters or energy crashes.

Purewod pre workout review

See Your Best Options In Our
- Top 3 Pre-Workouts Page -

Side Effects

Theres only one ingredient that puts you at risk of causing side effects in PureWOD PRE; Beta-Alanine. The other ingredients shouldnt cause any side effects, unless your allergic to any.

Heres the potential side effects from taking PureWOD PRE:

  • Parethesia - tingling on the skin of your face, chest, hands fingertips and toes (Beta-Alanine)

PureWOD PRE Review Conclusion

The Good:

  • Contains Creatine Monohydrate, Citrulline Malate, L-Carnitine, and Cocunut Water Powder - all key pre-workout ingredients.

The Bad:  

  • Can cause side effects
  • Citrulline Malate might not be effective in its small dose
  • Caffeine content in Green Tea Leaf Extract can be unreliable


We like that PureWOD have made an all natural pre-workout without artificial flavors. Our favorite pre-workout supplement is free from artificial flavors and sweeteners, so it shows that PureWOD have very good intentions here.

However, theyve under-dosed Citrulline Malate by only adding a tiny 1,500mg - instead of the optimal 6,000mg-8,000mg, which shows a lack of research or willingness to spend more on quality ingredients.

We recommend searching for a pre-workout that contains more key ingredients.

Check Out The Best Pre-Workouts This Year!

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  • Skin-Splitting Muscle Pumps

Click Here to See the Full List!