pureWOD PRE Review


  • Citrulline Malate is a key pre-workout ingredient to improve muscle pumps
  • Caffeine can boost strength & endurance
  • L-Carnitine is a great ‘brain booster’, which can improve mind-muscle-connection
  • Coconut Water helps keep you hydrated
  • All Natural Pre-Workout Supplement


  • Beta-Alanine can cause paresthesia (see side effects section for more info)
  • Citrulline Malate is seriously under-dosed at 1,500mg (optimal dose is 6,000mg-8,000mg)
  • Stevia is known to cause headaches
  • L-Arginine AKG is unreliable (see ingredients section for more info)
  • BCAA’s aren’t needed in a pre-workout and is cheap to buy separately
  • Not good value for money at $46.75

See Your Best Options In Our
Top 3 Pre-Workouts Page

pureWOD pre review - leanbulking

About pureWOD PRE 

PRE is a pre-workout supplement made by a supplements company called PureWOD. They market ‘all natural’ products, including a ‘beef protein powder’.

PureWOD claim to have beaten other pre-workouts “without adding artificial ingredients, or under dosing the effective and expensive ingredients” – but this is strange, as they’ve under-dosed some key ingredients, and left others out completely.

Read on to find out about PRE’s ingredients.

pureWOD PRE’s Ingredients Explained

PureWOD PRE contains 8 ingredients that claim to improve your gym session. After looking at it’s ingredient list, we’re happy seeing Citrulline Malate, L-Carnitine, Coconut Water Powder, and Caffeine on there.

But there’s some bad news: a few of pureWOD PRE’s ingredients can cause side effects, or aren’t worth being in there. We’ll take you through the good and bad things about this pre-workout’s main ingredients below.

pureWOD pre workout review - leanbulking

Here’s everything you need to know:

Creatine Monohydrate 

Used for decades by bodybuilders and fitness fans for one reason: it works. What does it do?

Well, It helps improve your strength and endurance in the gym, so you can lift more, for more reps and sets; to make more muscle gains!


A common ingredient in many pre-workouts, but that doesn’t mean it’s good. While it can improve muscular endurance, it’s known to cause paresthesia in doses over 0.8g-1g.

PureWOD PRE contains 2.5g of Beta-Alanine, so you’re at high-risk of suffering from paresthesia (tingling on the skin of your face, chest, hands, fingertips and toes).

Citrulline Malate 

This is a key pre-workout ingredient when dosed correctly; Citrulline Malate can improve your muscle pumps in the gym.

But only when it’d dosed between 6,000mg-8,000mg. Unfortuantely, this pre-workout ingredient only contains 1,500mg, meaning it might not have any effect here.


BCAAs (L-Leucine, L-Isoleucine, L-Valine) 

Also known as Branched Chain Amino Acids, these three nutrients have shown to boost muscle protein synthesis (muscle growth).

But BCAAs aren’t necessary to supplement, as they can be consumed through a well-planned diet (which you should be following anyway). Not only that, they’re very cheap to buy separately. PureWOD could’ve included a more beneficial ingredient here, such as Beetroot Extract which can improve your endurance and muscle pumps.

Coconut Water Powder 

A very useful ingredient, which can help keep you hydrated throughout your gym session. How? Because it contains a high-level of electrolytes, to replace what you sweat out and help you perform at optimal levels.

L-Arginine AKG 

The salt from L-Arginine, it’s believed to help raise your nitric oxide levels, which would improve muscle pumps. But there’s a problem – L-Arginine has a poor absorption rate, meaning it’s ineffective when orally supplemented.

L-Arginine AKG hasn’t been studied very much, so it’s unreliable; but as it’s extracted from L-Arginine, it’s not likely to be effective when orally supplemented either.


This is a great ‘brain booster’, as it improves your cognition (alertness, focus, and memory), as well as reducing fatigue; keeping you fresh for your next workout. Improved focus leads to better mind-muscle-connection, so you make the most of every rep and make more progress on your fitness goals.

Green Tea Leaf Extract 

PureWOD claims that this is 50% Caffeine, which would be a perfect dose (150mg). You should aim to consume 150-200mg per serving, to experience benefits such as improved focus, strength and endurance, without risking any side effects like jitters or energy crashes.

Purewod pre workout review

See Your Best Options In Our
Top 3 Pre-Workouts Page

Side Effects

There’s only one ingredient that puts you at risk of causing side effects in PureWOD PRE; Beta-Alanine. The other ingredients shouldn’t cause any side effects, unless your allergic to any.

Here’s the potential side effects from taking PureWOD PRE:

  • Parethesia – tingling on the skin of your face, chest, hands fingertips and toes (Beta-Alanine)

PureWOD PRE Review Conclusion

The Good:

  • Contains Creatine Monohydrate, Citrulline Malate, L-Carnitine, and Cocunut Water Powder – all key pre-workout ingredients.

The Bad:  

  • Can cause side effects
  • Citrulline Malate might not be effective in its small dose
  • Caffeine content in Green Tea Leaf Extract can be unreliable


We like that PureWOD have made an all natural pre-workout without artificial flavors. Our favorite pre-workout supplement is free from artificial flavors and sweeteners, so it shows that PureWOD have very good intentions here.

However, they’ve under-dosed Citrulline Malate by only adding a tiny 1,500mg – instead of the optimal 6,000mg-8,000mg, which shows a lack of research or willingness to spend more on quality ingredients.

We recommend searching for a pre-workout that contains more key ingredients.

Check Out The Best Pre-Workouts This Year!

Here’s the best natural pre-workouts on the market for:

  • Energy Boosts 
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Click Here to See the Full List!