PMD Pump Fuel Insanity Review


  • Contains L-Citrulline
  • Creatine proven to boost strength and endurance


  • Beta-Alanine can cause paresthesia
  • Arginine Silicate Inositol is unreliable
  • Contains numerous proprietary blends - dont know exactly whats inside

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- Top 3 Pre-Workouts Page -

About The Product

PMD Pump Fuel Insanity is a pre-workout supplement made by PMD Sports. It comes in 30 serving containers for $67.99, and in 6 flavors:

  • Ballistic Blue Razz
  • Gonzo Grape
  • Lunatic Lemonade
  • Outrageous Orange
  • Psycho Strawberry
  • Raspberry Lemonade

It sounds like a tasty product, but is it effective? Read on to find out.

Ingredients Explained

Its good that PMD Pump Fuel Insanity contains L-Citrulline and Creatine, which are 2 key pre-workout ingredients.

But it contains numerous proprietary blends. This is bad.


Because you dont know the exact ingredients inside each blend. Ultimately, you should know what youre putting into your body, to stay safe.

Whats a proprietary blend?

Well, its a mixture of numerous ingredients that are shown to you under 1 quantity - as you can see, the Rapid ATP v.4 Blend is 3,000mg, but you dont know what ingredients are inside.

This is bad, because you could be allergic or sensitive to an ingredient inside, and you wouldnt know until you suffered side effects.

Weve analyzed the ingredients that are shown on the ingredients list, to show you how effective PMD Pump Fuel Insanity really is.

Heres Everything You Need To Know:


This is one of the best ingredients inside PMD Pump Fuel Insanity, thats shown on the ingredients list.

Creatine is proven to boost strength and endurance, which are great benefits of a pre-workout.

Magnesium Creatine Chelate

This is a mixture of magnesium and creatine, thats believed to be beneficial. However, there hasnt been enough research on this ingredient to prove its effective.

So its unreliable.


This is a great ingredient to have in a pre-workout - it can improve your muscle pumps in the gym when youre bicep curling or leg pressing.

The problem is this: L-Citrullines been underdosed here at 2,000mg.

The optimal dosage of L-Citrulline is 3,000mg (or 6,000mg if its Citrulline Malate).


Beta-Alanine is in numerous pre-workout supplements, because it can improve muscular endurance.

But it can also cause paresthesia (see side effects section below for more info).

See Your Best Options In Our
- Top 3 Pre-Workouts Page -

Side Effects

Theres always an increased risk of side effects with products containing proprietary blends - which PMD Pump Fuel Insanity does.

As we dont know the exact ingredients in each of the blends inside PMD Pump Fuel Insanity, we cant say for sure exactly what side effects you could experience.

But we do know you could suffer from these side effects:

  • Paresthesia (a tingling on the skin of your face, chest, hands, fingertips and toes) - due to Beta-Alanine dose over 0.8g-1g.

Review Conclusion

For the price of $67.99, you could find much better pre-workouts.

Basically, we dont recommend products that contain any proprietary blends - you should know exactly what youre putting in your body.

But there are some positives about PMD Pump Fuel Insanity. It contains 2 key pre-workout ingredients (Citrulline & Creatine).

We simply believe that there are better pre-workouts on the market available.

To save yourself time researching, take a look at our favorite pre-workouts.

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