PhenQ Review

PhenQ Pros:

  • Supports weight loss efforts through thermogenesis
  • Reduces fat accumulation and inhibits fat cell growth
  • Curbs food cravings and improves feelings of fullness
  • Boosts energy levels naturally
  • Enhances metabolism and fat-burning process
  • Balances mood and provides cognitive support
  • Comprehensive and science-backed formula
  • 5X more effective compared to single-ingredient fat burners
  • Manufactured with premium-grade ingredients
  • FDA approved through General Manufacturing Practices for safety and effectiveness

PhenQ Cons: 

  • Not a budget fat burner option
  • You can only buy directly from PhenQ’s official site

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About PhenQ

PhenQ, manufactured by Wolfson Brands (UK) Limited, is a natural weight loss supplement designed to assist in the gradual reduction of body fat and help maintain those results over time. While the process of fat loss requires a combination of factors like food intake, cardio, and resistance training, PhenQ serves as a valuable addition to this journey.

One notable feature of PhenQ is its focus on not just promoting fat loss but also curbing hunger cravings, making it an excellent option for individuals seeking sustained fat reduction. However, it’s essential to understand that achieving fat loss goals necessitates dedication to a proper diet and training program. PhenQ incorporates a diverse range of ingredients, including Capsimax, a-Lacys Reset®, nopal cactus, and chromium picolinate, which work synergistically to potentially enhance fat loss and support its maintenance.

Moreover, PhenQ holds FDA approval through General Manufacturing Practices, ensuring its safety, purity, and effectiveness. If you’re looking for a robust fat burner with a scientifically-backed ingredient list, PhenQ may be the ideal choice for your weight loss journey. Continue reading for a comprehensive breakdown of this product and its benefits.

The Main Reason We Recommend PhenQ

PhenQ is a highly recommended weight loss supplement, and its unique formulation targeting weight loss in five different ways makes it stand out among other products on the market. With its combination of α-Lacys Reset® and Capsimax Powder, PhenQ promotes thermogenesis, helping to reduce excess weight, suppress appetite, and provide sustained energy levels. This comprehensive approach addresses multiple aspects of weight loss, making it an effective and efficient solution for those seeking to shed unwanted pounds.

Moreover, PhenQ’s ability to reduce fat accumulation sets it apart from many other weight management formulas. The inclusion of capsaicinoids in Capsimax Powder has been shown in research to hinder the body’s capacity to store excess fat cells, potentially preventing further weight gain without requiring drastic changes to one’s eating habits. This feature is particularly attractive to individuals aiming for long-term weight maintenance and a slimmer physique.

One of the most significant challenges in weight loss journeys is managing food cravings, but PhenQ has it covered. The natural combination of chromium picolinate, nopal cactus, and natural caffeine in PhenQ helps improve insulin sensitivity, curb cravings for sweets and carbs, and provides a sense of fullness. This powerful trio works synergistically to support better control over dietary choices, making it easier to adhere to a healthy eating plan.

Another compelling reason to recommend PhenQ is its ability to boost energy levels naturally. The inclusion of high-grade metabolism-supporting ingredients like natural caffeine and Capsimax Powder helps stoke the thermogenic fireplace, resulting in increased energy levels. This boost in vitality contributes to overall well-being and supports a more active lifestyle, enhancing the effectiveness of weight loss efforts.

Finally, PhenQ goes beyond mere weight management by taking into account the mental aspect of the journey. The addition of naturally-occurring amino acid l-carnitine in PhenQ provides cognitive support, helping users stay motivated and positive throughout their weight loss journey. This mental boost can be instrumental in maintaining dedication to a healthier lifestyle and achieving long-term success.

In conclusion, PhenQ’s comprehensive approach to weight loss, backed by scientific research and unique ingredients like α-Lacys Reset®, Capsimax Powder, and natural caffeine, makes it an outstanding recommendation. Its ability to burn fat, reduce fat accumulation, crush food cravings, boost energy levels, and balance mood sets it apart from other weight management formulas. For those looking for a reliable and effective solution to achieve their weight loss goals, PhenQ offers a promising and well-rounded approach that may lead to successful and sustainable results.

Does PhenQ Work? Its Ingredients Explained

We always give you the honest truth without any BS. This is the only way that you won’t get ripped off, and we believe it’s what separates us from other websites out there.

So, it’s important to know this: the effectiveness of a supplement, such as a fat burner, depends on its ingredients and their dosages. 

Even more simply put:

  • If a fat burner contains ingredients that haven’t been shown to promote fat loss in clinical studies, then it’s useless.
  • On the other hand, if a fat burner contains the right ingredients (in optimal dosages that are backed by studies) then it’ll be, at the very least, worth trying.

The above is one of the reasons why we like PhenQ; on their website, it clearly explains the science behind how their ingredients work and provides the relevant clinical studies to back up what they tell you.

It’s actually refreshing to see a supplements company not relying too heavily on marketing gimmicks. So a big thumbs up to PhenQ from the team at for this reason.

In all honesty, the product page for PhenQ gives you all the info you need about its ingredients. But since this is our review, we’ll tell you what you need to know anyway.

PhenQ Review: Ingredients Explained

PhenQ incorporates a blend of potent and natural ingredients that work synergistically to support weight loss and overall well-being.

α-Lacys Reset® (Alpha Lipoic Acid, Cysteine, Magnesium)

α-Lacys Reset® is a patented formula that combines alpha-lipoic acid, cysteine, and magnesium. This powerful blend has been scientifically shown to enhance thermogenesis, leading to a significant reduction in excess weight. The thermogenic effect helps boost metabolism, suppress appetite, and sustain all-day energy levels, contributing to more effective weight loss efforts. Studies have demonstrated its positive impact on weight management, increased energy levels, improved exercise recovery, and reduced appetite when compared to a placebo group.

Capsimax Powder

PhenQ contains Capsimax powder, which is derived from concentrated capsaicinoids found in chili peppers. This ingredient plays a vital role in reducing fat accumulation by hindering the body’s ability to store excess fat cells. Furthermore, Capsimax powder enhances thermogenesis, supporting the body’s natural fat-burning process. Its unique digestion-friendly formula ensures maximum effectiveness without drastically altering eating habits.

Chromium Picolinate

Chromium picolinate is a natural mineral that promotes improved insulin sensitivity, reducing cravings for sugary and carbohydrate-rich foods. By curbing food cravings and enhancing satiety, this ingredient helps in achieving better control over calorie intake and maintaining a feeling of fullness.

Natural Caffeine

PhenQ includes natural caffeine, which is well-known for its ability to boost energy levels, focus, and reaction time. Caffeine also plays a crucial role in promoting thermogenesis, aiding in the utilization of excess fat stores for energy, and supporting weight loss efforts.

Nopal Cactus

Nopal cactus is naturally high in fiber, contributing to improved satiety and reduced food intake. This special fiber binds to dietary fat, aiding in its removal from the body during digestion. By supporting feelings of fullness and reducing fat accumulation, Nopal cactus is an essential ingredient in PhenQ’s formula.

L-Carnitine Fumarate

L-carnitine is an amino acid found in foods such as red meat, nuts, and green vegetables. PhenQ’s inclusion of L-carnitine fumarate helps the body convert excess fat stores into energy. This not only promotes fat loss but also combats tiredness and mental exhaustion, supporting overall well-being during weight loss efforts.

Quick Summary

In summary, PhenQ’s unique formula targets weight loss in multiple ways, making it a comprehensive and effective solution for healthy weight management. The powerful combination of ingredients promotes thermogenesis, reduces fat accumulation, curbs food cravings, boosts energy levels, and balances mood. With PhenQ, users can enjoy a straightforward and science-backed approach to weight management, achieving 5X more effective weight loss efforts compared to single-ingredient fat burners.

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PhenQ Before and After Results: My Personal Experience

We always test each supplement before recommending them, here at

As mentioned, what originally attracted me to PhenQ was its claim to protect muscle mass while in a fasted state (or calorie deficit).

This is because I’d lost some of my hard-earned muscle mass while cutting body fat in the past. And it had taken me a considerable amount of time to gain back that muscle mass afterwards – something that can be very demotivating on your fitness journey.

So I wanted to put PhenQ to the test over 4 months. And I was very impressed with the results.

Check out my PhenQ results in progress pictures below:

Months 1-2 PhenQ Results

When ‘shocking’ your body into fat loss, month 1 can be a great time to see progress.

The reason I wanted to cut body fat was that I got lazy over the Christmas period (like many of you do).

However, I ate so much and became so inactive that I blew up to 30% body fat…pretty impressive, right? So you can’t blame me for seeking out a fat burner supplement and planning a fat loss routine.

My plan during the first 2 months

My maintenance calorie intake is around 2000 calories per day (including calories burned by weightlifting in the gym). As a result, I started by reducing my calorie intake by 500 calories, to achieve a calorie deficit.

I didn’t want to change my gym routine at all; I wanted to see if I could maintain my muscle mass and strength.

Here are the key things I did throughout the 4 months:

  • Consumed 1500 calories per day
  • Kept protein intake high, consuming at least 100g protein per day
  • Took PhenQ before fasted cardio in the mornings

I kept track of my strength level by seeing if I could stay on the same dumbbells for the bench press and keep the same weight on the barbell for squats and deadlifts. Although I was a few reps down – instead of 4 sets of 8 reps, I was now performing 4 sets of 5.

Summary of Months 1-2

Ultimately, I felt great throughout the first 2 months while taking PhenQ and being in a calorie deficit.

My strength stayed the same, and I didn’t appear to lose any muscle mass.

But what I achieved in the space of 2 months was even more impressive; I managed to halve my body fat percentage from 30% to 15% body fat by the end of the 2nd month (8 weeks total).

Month 3-4 Summary

In all honesty, I was pretty happy with my progress after just 2 months on my diet plan and taking PhenQ.

I’d already managed to cut half my body fat percentage and stay on the same dumbbells/weights on the barbell in the gym. It was clear that being in a calorie deficit alongside taking PhenQ was effective at shredding the body fat.

Realistically, I was never going to halve my body fat percentage again from 15% to 7.5% (remember to stay realistic with your goals).

For this reason, I wanted to really test PhenQ’s ability to protect muscle mass in the final 2 months.

The good news is that I saw some incredible results.

You’ll see in my progress pictures below from the final 2 months.

But in further detail:

  • I seemingly maintained a significant amount of muscle mass, appearing much more toned.
  • I looked slightly leaner and was able to continue lifting almost the same weights as at the start of my fat loss journey
  • At 75kg bodyweight, my 1 rep max stayed at 120kg on the barbell bench press. Although my squat and deadlift 1RM both decreased by 5-10kg.
  • By the end of the 4-month fat loss journey, I dialed in at 12% body fat. That’s pretty impressive considering I started at 30% body fat and managed to maintain a significant amount of lean muscle mass.
A before and after results progress picture comparison while taking PhenQ
On the left is a picture after I allowed myself a ‘cheat meal’ Dominos pizza after a successful 2-week fat cut. On the right shows my results after the final month of my fat loss journey.

*Note: I have ‘zoomed’ in a bit on the final progress picture (on the right, above). So it might look like I gained muscle mass – while this isn’t true, I certainly didn’t lose a significant amount of muscle mass, and I looked much more toned on the arms and chest.

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Other customers’ succcessful transformations

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PhenQ Side Effects

I’ll never recommend a fat burner (or any supplement) if it causes bad side effects. It’s simply not worth paying for a premium product if it’s going to potentially harm you.

The good news is that I didn’t experience any side effects during the 4 months I took PhenQ.

PhenQ Review Conclusion

In terms of losing weight and maintaining muscle mass, the results I saw while taking PhenQ were pretty impressive.

While being in a calorie deficit and taking other fat burners only containing thermogenic ingredients before, I had lost a significant amount of muscle mass. So I was really pleased when I maintained the majority of my strength in the gym and appeared to keep most of my hard-earned muscle mass built over the years.

You can’t argue with my results.

PhenQ will work. As long as you train right and eat in a calorie deficit.

Because remember: no fat burner is a ‘magic pill’ that works while you sit on the couch.

Here are some key tips when aiming to burn fat and maintain muscle mass that worked for me, while taking PhenQ:

  • Track your calorie intake religiously and keep your protein intake high.
  • There is no need to eat ‘no carb’ meals as long as you are in a calorie deficit. In fact, ‘no carb’ing’ can leave you energy-less and decrease strength levels in the gym.
  • Keep your gym routine the same. No need to do tons of cardio if you don’t already, and try to stay on the same dumbbells for as long as you can – even if it means decreasing the number of reps per set.
  • Be realistic with your fat loss goals. If you’re starting at 12-15% body fat, you won’t lose fat as fast as you would starting at 30% body fat like I did.

Our Rating

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