Kaged Muscle PRE KAGED Review


  • Optimal dosage of L-Citrulline
  • Beta-Alanine can enhance muscular endurance
  • Coconut Water Powder keeps you hydrated
  • Contains Creatine


  • Beta-Alanine causes paresthesia (itchy & tingly skin)
  • Betaine causes your breath and sweat to smell fishy
  • Big dosage of Caffeine (over 200mg per serving) can cause jitters and energy crashes
  • Missing key pre workout nutrient (eg. L-Carnitine, which reduces muscular fatigue & damage)
  • Contains many unnecessary ingredients such as green tea extract

See Your Best Options In Our
- Top 3 Pre-Workouts Page -


About The Product

PRE-KAGED is a pre-workout supplement made by Kaged Muscle. It costs $36.91 on their website for 20 serving contains, and comes in 2 flavors - Fruit Punch and Krisp Apple.

Our first impressions of this pre-workout were great; we felt that it was much better than other pre-workouts wed seen, judging by which ingredients were inside.

This made us try PRE-KAGED for ourselves. Well tell you what we thought about each ingredient, and whether they were dosed to work or not.

But first, well tell you more about the company behind it, Kaged Muscle.

Who are Kaged Muscle? 

Kaged Muscle are a supplements company based in the USA. It was founded by Kris Gethin; a very well respected fitness writer, who used to be the editor of popular website, bodybuilding.com

Were guessing this is the reason that PRE-KAGED has been dosed well - he knows his stuff.

This isnt the only supplement that Kaged Muscle market though; we saw that they make a intra-workout product among other products too.

But PRE-KAGED is the only supplement that really caught our attention due to being formulated well.

However, there were 1 or 2 things that we would have changed ourselves. Anyway, well analyze PRE-KAGEDs nutrient profile in the next section below…

PRE-KAGED Ingredients Explained

We usually dont like it when companies add more than 10 nutrients into their supplements; this is because they usually under-dose ingredients to keep the costs down.

However, we were pleasantly surprised that this wasnt the case with PRE-KAGED. While there are some unnecessary ingredients in this pre-workout, Kaged Muscle have still optimally dosed important nutrient such as L-Citrulline and Creatine inside.

Saying that, theres wasnt much point in Kaged Muscle adding over 15 ingredients into a tiny proprietary blend that adds up to 100mg.

Anyway, well take you through the most important ingredients in PRE-KAGED. By the end of this review, youll know how safe and effective this pre-workout supplement really is.


Heres Everything You Need To Know:


L-Citrulline is a great ingredient to have in a pre-workout.

Its able to convert into L-Arginine in your kidneys, which raises your nitric oxide levels; in turn, this increases your blood flow, allowing you to experience enhanced muscle pumps while you lift weights.

Ultimately, everyone loves it when their biceps inflate while curling iron, so we consider this to be a key benefit from taking pre-workouts.

Kaged Muscle have done well to dose L-Citrulline optimally here (over 3,00mg per serving). However, if we have 1 small criticism, we would have preferred to see Citrulline Malate instead.

Basically, Citrulline Malate is L-Citrulline & Malic Acid bound together.

It offers the same benefit as L-Citrulline. But its also able to elevate your ATP levels (due to containing Malic Acid), which gives you more of a kick towards the end of your sets.

If youre looking for Citrulline Malate in pre-workout supplements, its worth remembering that its optimal dosage if 6,000mg per serving. You need more than L-Citrulline, but we feel its a worthy addition to any pre-workout supplement.

But again, this is a small criticism by us, and Kaged Muscle have done very well here.

Quercetin Anhydrous 

In case youre wondering what this is, Quercetin Anhydrous is a bioflavanoid that contains high amounts of resveratrol (meaning it can improve your general health).

However, its not proven to deliver any benefits that directly enhances your performance in the gym. For this reason, we consider Quercetin Anhydrous to be an unnecessary addition to PRE-KAGED here.


BCAAs are made up of 3 branched chain amino acids; L-Leucine, L-Isoleucine and L-Valine.

Theyre found in high amounts in protein powders, and have shown to enhance muscle protein synthesis (especially L-Leucine). However, we prefer buying this separately and taking it after our workouts, or after we lift weights and before we perform cardio at the end of our workouts.

For this reason, we dont believe its necessary in pre-workouts; when companies add BCAAs to these supplements, youre forced to any consume BCAAs before your workout.

We like the flexibility of consuming these at times that suit us. But still, its not a bad nutrient to have here either.


Now, this is probably the most controversial ingredient in the supplements industry.

Beta-Alanine has shown to be improve your muscular endurance in the gym. However, its also been commonly reported to cause an itchy & tingly side effect known as paresthesia.

Weve suffered from this before after consuming Beta-Alanine, and found it very distracting in the gym (no-one wants to look like they have fleas while making gains).

For this reason, we try to avoid supplements containing Beta-Alanine. But saying that, we know that others dont find this side effect as bad, so well leave this up to personal preference.


Betaine is one of our least favorite ingredients in pre-workout supplements.

Why? Because its known for causing your breath and sweat to smell fishy, which is never a good thing.

Not only that, Betaine hasnt actually proven to deliver any benefits to help you perform better in the gym either. For this reason, we try to stay away from supplements containing Betaine.

But saying that, its not going to kill you or cause serious side effects. So if you dont mind smelling a bit fishy in the gym, then theres no real negatives to having Betaine here (but no benefits either).


Creatine HCI

Creatine Hydrochloride is a form of creatine thats shown to enhance your strength and endurnace (which all forms of creatine do).

Theres been many arguments over which form of creatine is the best. And if we were to choose, wed go for Creatine Monohydrate everytime; this has proven itself over decades of use, and we dont think theres any need to fix something thats not broken.

However, while theres nothing wrong with Creatine Hydrochloride, its not anymore beneficial than other forms either.

Ultimately, having any form of creatine is a great thing in pre-workout supplements. And as Kaged Muscle have added a great dosage in PRE-KAGED, were happy here.

Coconut Water Powder 

We were impressed after seeing that Kaged Muscle had added Coconut Water Powder into PRE-KAGED; its proven to help keep you hydrated, due to containing high amounts of electrolytes, but not many companies add it into their supplements.

This shows that Kaged Muscle have really done their research and gone above their call-of-action to ensure PRE-KAGED works.

But saying that, Coconut Water Powder isnt a key ingredient either. Think of it as a great bonus to have in a pre-workout, but you should be consuming enough water in the gym to keep yourself hydrated anyway.


Simiarly to Coconut Water Powder, Taurine is another useful bonus ingredient to have in a pre-workout.

Basically, Taurine has shown to help reduce cramping in the gym. But you can easily avoid this by keeping yourself hydrated in the gym too.

You should know that Taurine hasnt proven to raise your energy levels; many think that it delivers this benefit, due to it being containing in energy drinks, but theres no evidence to support this.

Taurine is a useful ingredient, but not a key one. We would have preferred to see L-Carnitine here instead (which has shown to reduce muscular fatigue & damage, helping you stay fresh for your next workout).


We consider L-Tyrosine to be a key addition to a nootropic supplement.

However, its not necessary in a pre-workout supplement; L-Tyrosine is a brain booster thats able to improve your cognition, but you dont exactly need improvements to your memory in the gym.

As we mentioned, this is more beneficial in nootropics, but saying that, it can be a good bonus in PRE-KAGED (as theres nothing bad about having it here).


When dosed correctly, Caffeine is a key pre-workout ingredient; everyone knows that it can raise your energy levels to help motivate you to smash your gym session.

However, if youve ever consumed too much coffee before, youll know that it can cause jittery side effects when consumed in high amounts.

For this reason, we always advise you to consume under 200mg Caffeine per serving in pre-workout supplements.

Unfortunately, one negative about PRE-KAGED is that it contains a HUGE 274mg Caffeine; this means that youre at risk from suffering from jitters and energy crashes (especially if you enjoy consuming coffee or tea throughout your day).


See Your Best Options In Our
- Top 3 Pre-Workouts Page -

Side Effects

There are 3 things in PRE-KAGED that can cause side effects; Beta-Alanine, Betaine and the over-dose of Caffeine.

In case you skimmed past the ingredients section, well give you a quick summary here.

Basically, Beta-Alanine is known for causing itchy & tingly skin, Betaine causes your breath and sweat to smell fishy, while consuming over 200mg Caffeine is likely to cause jitters and energy crashes.

For this reason, we usually try to avoid Beta-Alanine and Betaine, while making sure pre-workout contain under 200mg Caffeine per serving.

Heres the potential side effects from taking PRE-KAGED: 

  • Itchy & Tingly Skin (Beta-Alanine)
  • Fishy Breath & Sweat (Betaine)
  • Jitters (Over 200mg Caffeine per serving)
  • Energy Crashes (Over 200mg Caffeine per serving)

PRE-KAGED Review Conclusion

We might sound like weve been overly critical of PRE-KAGED in this review. However, we cant ignore the potential side effects from certain ingredients.

Saying that, Kaged Muscle have mostly added effective ingredients in optimal dosages; this is something many companies dont do, so it helps put PRE-KAGED above countless other pre-workouts.

In fact, were very happy with the results of PRE-KAGED. We believe that this really is better than many pre-workouts weve seen on the market, and are happy to add this to our Top 3 Pre-Workouts rankings this year (which we dont manage to update very often, due to being unimpressed by most pre-workouts).

Kaged Muscle PRE KAGED Review

Bottom Line

Kaged Muscle should be proud of this pre-workout.

Theyve made a few mistakes, but have optimally dosed effective ingredients too - putting PRE-KAGED bove many other pre-workout supplements.

For this reason, we believe its able to compete in our highest rated pre-workouts list.

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