Insane Labz #BURN Review


  • Green Tea Extract has shown to promote fat loss
  • L-Carnitine can reduce muscle fatigue & damage
  • L-Tyrosine can improve your focus in the gym


  • Contains HUGE 300mg dosage of stimulants overall (might cause jitters)
  • Missing key pre-workout nutrients (eg. Creatine Monohydrate)

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About The Product

Insane Labz #BURN is one of the products in this companys hashtag series of products. It costs $59.95 for 30 serving containers, so its being priced to compete with some of the premium fat burners and pre-workouts on the market.

We were confused at first, because a supplement named #BURN seemed like a fat burner, right? Well, this is actually a pre-workout thats supposed to promote fat loss too.

Now, in our previous experience with hybrid products, they dont usually work as well as theyre designed to. So we personally prefer buying specialist fat burners when aiming to lose fat and just use pre-workouts to improve our performance in the gym.

But saying that, weve also taken a look at Insane Labz #PRE, which is Insane Labz other pre-workout in this hashtag series. And from first glance, #BURN seems like the better option between the two (in our honest opinion).

Well analyze Insane Labz #BURNs nutrient profile for you in the next section. But first, well tell you more about the company behind it.

Who Is Insane Labz? 

Insane Labz is a USA-based supplements company that has gained a good reputation over the years. Theyve become known for their strong pre-workout supplements that contain huge dosages of stimulants.

Its for this reason that we usually dont choose to supplement Insane Labz products, as we dont have an extremely high tolerance to stimulants. So we believe that Insane Labz fans are those that consume tons of coffee on a daily basis!

One thing is for sure - Insane Labz sell a lot of supplements, so theyre clearly doing something right. But youre here to learn more about Insane Labz #BURN, so lets see which ingredients have been added below…

Insane Labz #BURN Ingredients Explained

Insane Labz #BURN contains 8 ingredients overall, which is a good number to have in a pre-workout; from personal experience, weve found that supplements containing over this number are often under-dosed.

As weve already mentioned, from first glance Insane Labz #BURN seems to be a great product. It contains some key pre=workout ingredients such as L-Carnitine and L-Tyrosine, so its clear that Insane Labz has done their research while formulating #BURN.

However, one negative for us is that this supplement contains a huge dosage of stimulants. So this might put those that dont consume tons of coffee every day at risk of jitters.

Anyway, well expand on this as we take you through each ingredient in this pre-workout/fat burner hybrid. By the end of this review, youll have a good idea of how safe and effective Insane Labz #BURN is.


Heres Everything You Need To Know:


L-Tyrosine is a brain booster that is known for improving your focus.

While this is more beneficial in nootropic supplements, its also useful in pre-workouts at strengthening your mind-muscle-connection; this can help you make the most of your time in the gym, so we consider L-Tyrosine a key pre-workout nutrient.

Great start by Insane Labz here.


L-Carnitine is a great addition to any pre-workout. Its shown to help reduce muscle fatigue and damage in dosages of 500mg and above.

As Insane Labz #BURN contains 1,500mg L-Carnitine per serving, its going to work. You cant really argue against it.

Green Tea Extract 

Everyone knows that green tea is good for you. In fact, green tea benefits almost every organ in your body - not bad, eh?

Why? Green Tea contains many antioxidants including catechins, which has shown to promote fat loss in high dosages. This is where Green Tea Extract comes in; this contains concentrated amounts of catechins, and studies have shown that its able to boost your metabolic rate.

However, studies have shown that Green Tea Extract dosages of 500mg are optimal for fat loss. Not only this, in the same studies, this amount was split in separate dosages throughout the day. This is why the best fat burners offer 3-4 servings daily.

As Insane Labz #BURN only contains 350mg Green Tea Extract, its slightly under-dosed here. Not only that, this supplement only offers 1 serving per day, which isnt optimal either.

So you should be beginning to see why we prefer to consume specialist fat burners when were trying to lose body fat. And not pre-workout/fat burner hybrid supplements.


Caffeine Anhydrous 

When it comes to raising your energy levels, Caffeine Anhydrous is the best stimulant to get the job done safely. This is because everyone knows that it works, or you wouldnt love coffee or tea otherwise!

When consumed in sensible dosages, Caffeine Anhydrous will give you an energy boost to take your training session to the next level, without side effects.

But think about the last time you consumed too much coffee; you would have felt jittery and perhaps a bit sick. The same thing happens when you consume too much Caffeine Anhydrous in pre-workout supplements.

For this reason, weve found that 200mg is the maximum we can handle without suffering from jittery side effects. Now, as Insane Labz #BURN contains 200mg, it would be safe on its own. But the bad news is that this product contains 2 other stimulants (which well analyze below).


This is basically a patented form of DiCaffeine Malate, which is another stimulant.

Now, usually, Infinergy would be a useful addition to pre-workout supplements. But as we mentioned, Insane Labz #BURN already contains a 200mg dosage of Caffeine Anhydrous.

Ultimately, consuming multiple stimulants in supplements increases your risk of suffering from jittery side effects. So we would have preferred Insane Labz to have only included 1 stimulant in #BURN.

Caffeine Citrate 

Youve probably guessed that Caffeine Citrate is another stimulant thats in Insane Labz #BURN. We dont want to waste your time, so well just repeat that consuming more than 1 stimulant in supplements increases your risk of side effects.

Personally, we believe that Caffeine Anhydrous is the safest and most reliable stimulant, and is all thats needed in pre-workout supplements.


In case youre wondering, AMPiberry is a patented form of juniper berry - the same stuff thats used to make the alcoholic beverage, gin.

There really isnt any need for this to be in Insane Labz #BURN in our honest opinion; juniper berries contain antioxidants that are known to improve your general health. But it hasnt shown to improve your performance in the gym.

For this reason, we consider AMPiberry to be a bonus addition to Insane Labz #BURN here.


Speaking of bonus ingredients, BioPerine is definitely another. It is basically Black Pepper Extract, which contains a concentrated amount of piperine; this has shown to boost the absorption rate of supplements that its added to, but wont make or break any supplement by itself.


See Your Best Options In Our
» Top 3 Fat Burners Page «

Top 3 Pre-Workouts Page

Insane Labz #BURN Side Effects

In terms of side effects, only the large overall amount of stimulants will be a risk to some people; this is because large dosages of stimulants can cause jittery side effects to those with a low tolerance.

The average person probably doesnt consume over 6 cups of black coffee per day. So we wouldnt be comfortable consuming 3 different stimulants in 1 serving (in our honest opinion).

Here are the potential side effects of taking Insane Labz #BURN: 

  • Jitters (More than 1 stimulant)
  • Energy Crashes (More than 1 stimulant)

Insane Labz #BURN Review Conclusion

Insane Labz #BURN is a good product by Insane Labz. In fact, its actually one of the best pre-workouts that weve seen them create; we have to praise them for choosing not to add any proprietary blends into this pre-workout/fat burner hybrid.

Not only that, we believe that Insane Labz #BURN is better than the other pre-workout in their hashtag series of supplements.

However, in our honest opinion, Insane Labz #BURN contains an unnecessary amount of stimulants. We simply dont believe that its necessary to have more than whats equal to 200mg Caffeine Anhydrous per serving.

Insane Labz #BURN Review

Bottom Line

Insane Labz #BURN is a great addition to Insane Labz line-up of products.

It contains some key pre-workout nutrients in good dosages, but the unnecessary amount of stimulants lets it down.

For this reason, we dont think that it can compete with the highest rated pre-workouts or fat burners on the market.

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