Get Lean

There’s nothing better than getting lean and seeing your abs. 

But it’s not easy. If it was, then everyone would be walking around looking like a prime Arnold Schwarzenegger. 

There are 3 things you can do to give yourself the best chance of success in getting lean: 

  • Count and track your calories 
  • Lift weights and train cardio
  • Try weight control supplements 

 Calories In vs Calories Out

 Regardless of what any personal trainer or fitness guru online will tell you. It all comes down to calories in vs calories out. 
This means: if you eat more calories than you burn off, then you will gain weight. But if you eat lesscalories than you burn, then you will effectively get lean. 

Don’t Forget to Maintain Muscle Mass

Many people focus too much on getting lean that they forget about the importance of maintaining what you’ve already built. 
We’ve seen loads of people complaining about losing their hard earned muscle mass while cutting calories and cutting body fat.
So, keep your protein intake high even while cutting calories. And try taking supplements containing HMB to further protect your muscle mass while getting lean.