- Optimal dosage of Citrulline Malate
- Great amount of BCAAs
- Huge dosage of Creatine Monohydrate
- Caffeine can raise your energy levels
- 350mg Caffeine Anhydrous might cause jittery side effects
- Beta-Alanine can cause itchy & tingly sensations
- Choline linked with fishy body odor & sweat
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About The Product
GAT Psychon is a highly rated pre-workout supplement made by GAT Sport. It costs $39.99 on Bodybuilding.com for 20 serving containers ($46.99 on GAT Sport's website), making it competes with the premium options out there on the market.
We're not actually sure why this wasn't one of the first pre-workouts that we reviewed. We always knew it existed and always knew that it was a good product.
However, what excited us when we first started this website was finding new products. Sort of like when you get excited when you find new music that you like.
Just like with music though, you eventually return to the old classics. And GAT Psychon can certainly be considered as one of the original 'popular' products on the market.
Anyway, we'll analyze its nutrient profile in the next section. But first, we'll tell you more about the company behind it.
Who Is GAT Sport?
GAT Sport has been there since we can remember. That makes sense, because they've been around for around 20 years (which is how long we've been working in the fitness/supplements industry for) - we know, we're getting pretty old...
We really respect GAT Sport for what they've done. They were one of the first companies to say 'no' to proprietary blends, which is something we're very passionate about - great job GAT Sport!
For those that don't know, this means that GAT Sport clearly display the exact dosages of nutrients on their nutrition labels (aka. supplement facts).
Not only that, GAT Sport have sponsored some of the biggest names in bodybuilding such as Big Ramy, Sadik Hadzovic, Janet Layug, Angelica Teixeira, and Sergio Oliva Jr.
Anyway, you're here to learn more about their pre-workout - GAT Psychon. So let's see which ingredients have been added in the section below...
GAT Psychon Ingredients Explained
As we mentioned, GAT Psychon is a very popular pre-workout supplement. In fact, it's this very reason that you're here reading about it and deciding whether to try it out, right?
Well, on first impression, we're very happy with the ingredients in GAT Psychon; it contains some of our favorite pre-workout ingredients such as Citrulline Malate, Creatine Monohydrate, and Caffeine Anhydrous.
Not only that, most ingredients have been dosed perfectly too. So we actually don't think this is priced too badly - it's not the worst value for money that we've seen.
One negative, for us personally though, is that GAT Psychon contains a HUGE 350mg Caffeine Anhydrous dosage per serving.
Why is this bad? Well, this is likely to cause us jitters and energy crashes, which is why we prefer consuming under 200mg per serving in pre-workout supplements.
But we know that there will be some people specifically looking for massive dosages of Caffeine Anhydrous to give them a big energy boost. Especially if they are very tolerant to it after drinking 5-6 black coffees per day for decades.
Ultimately, we'll take you through each ingredient in GAT Psychon. By the end of this review, you'll have a good idea of how safe and effective this pre-workout supplement really is.
Here's Everything You Need To Know:
This is one of the best things about GAT Psychon.
Usually we see pre-workouts with very under-dosed servings of Citrulline Malate. However, GAT Psychon contains a massive 8,200mg per serving - which will almost definitely improve your muscle pumps in the gym.
We will point out that you only need 6,000mg Citrulline Malate for it work. But there's certainly nothing wrong with adding more if you can, so fair play to GAT Sport.
So no complaints from us here. This is a big statement from GAT Sport - not many other products will beat this dosage of Citrulline Malate, even with its big price tag.
In case you're wondering, BCAAs stands for Branched Chain Amino Acids and are made up of L-Leucine, L-Isoleucine and L-Isovaline.
They are 3 of 9 essential amino acids that you need in your diet in order to build and maintain muscle mass. So it's not a bad idea to supplement them if you can.
The good news is that there is a great dosage of BCAAs overall in GAT Psychon.
However, personally we like enjoy consuming our BCAAs during our workout. And the big dosage of Caffeine Anhydrous stops you from taking this while working out.
As a result, we would rather buy BCAAs separately instead of having it in this pre-workout; we prefer BCAAs in non-stimulant pre-workout so that you can consume it whenever you want.
But there's certainly no negative to having BCAAs in GAT Psychon.
Beta-Alanine is quite a controversial ingredient for many people. This is because it's proven to be beneficial and cause a side effect at the same time.
So what does it do? Well, Beta-Alanine is known for causing itchy & tingly skin (a side effect known as paresthesia). However, it's also shown to be capable of improving your msucular endurance too.
The good news is that GAT Sport has clearly done its research; GAT Psychon contains an optimal 3,200mg Beta-Alanine that's proven to work in clinical studies.
So we're leaving this up to you to decide whether it's good or bad here. Some will be happy with its addition in GAT Psychon, while others won't be.
There is simply no arguing with Creatine Monohydrate. Everyone knows that it works and it's been proven to work in numerous studies over the years.
What does it do? Well, Creatine Monohydrate boosts your ATP levels, which leads to you experiencing enhanced strength and endurance while lifting weights; you might feel its effects when you're pushing out your last rep on your last set.
Ultimately, it makes sense that being able to push yourself harder in the gym leads to more results. As a result, we consider Creatine Monohydrate as a key addition to any pre-workout supplement.
Not only that, there is a great 3,000mg dosage of Creatine Monohydrate in GAT Psychon. So great job by GAT Sport here.
We're actually quite disappointed by the addition of Choline Bitartrate in GAT Psychon. This is the first 'bad' ingredient in this pre-workout supplement, in our honest opinion.
Why? Because Choline Bitartrate is known for causing your breath and body odor to smell fishy. Now, we don't know about you, but we don't want to smell like salmon and tuna while working weights in the gym...
On a more serious note, there have also been studies suggesting that Choline Bitartrate doesn't even work. So we have to consider this as an unreliable addition in GAT Psychon too.
Ultimately, we would have preferred to see something more useful such as L-Carnitine in GAT Psychon instead; L-Carnitine has proven to help reduce muscle fatigue and damage.
We're not quite sure why GAT Sport has added L-Ornithine into their pre-workout, GAT Psychon.
Basically, L-Ornithine is most known for being able to 'detox' your liver (because it's mainly used in the urea cycle). It's also believed to accelerate wound healing too, as well as improving the quality of your sleep.
However, there aren't enough studies to suggest that it can deliver benefits to enhance your gym sessions. For this reason, we have to consider L-Ornithine as an unreliable addition to GAT Psychon.
Back to positives again. L-Tyrosine is certainly a beneficial ingredient in GAT Psychon or any pre-workout.
Why? Well, many clinical studies have shown that L-Tyrosine is capable of improving your cognition. In fact, this is why it's known as a 'brain booster' and is also a common addition to Nootropics too.
Why do you need improvements in cognition in the gym? Basically, this improves your mind-muscle-connection, meaning you'll make the most of each rep by focusing on your muscle function more.
Focusing on each rep is something that you should be doing. But sometimes when you're tired, L-Tyrosine really can make a difference. So great job by GAT Sport here.
For us, this is quite bittersweet.
When dosed under 200mg per serving, Caffeine Ahydrous is a key pre-workout ingredient; there's nothing more safe or effective at boosting your energy levels.
However, for us personally, consuming the big 350mg dosage that's found in GAT Psychon is likely to cause us jittery side effects.
We understand that those who consume over 5-6 cups of black coffee per day will be fine with this dosage. So it really does depend on how tolerant you are to stimulants.
Ultimately, if you have quite an average (or low) tolerance to Caffeine then you might want to choose a pre-workout containing lower dosages.
In case you're wondering, L-Glutathione is an antioxidant naturally found in plants and fungi (among other things).
While it's able to improve your general health, there isn't enough evidence to prove that it's able to enhance your gym sessions.
For this reason, we consider L-Glutathione to be an unnecessary addition to GAT Psychon. We would have preferred to see L-Carnitine here instead.
Black Pepper Extract
You might be confused and thinking why GAT Sport has added Black Pepper Extract to GAT Psychon. Well, it's not to make it taste better...
Basically, Black Pepper Extract contains concentrated amounts of piperine; this has shown to increase the absorption rate of supplements that it's added to.
So while this isn't going to be a key addition to any product, Black Pepper Extract isn't a bad 'bonus' ingredient to have here.
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In terms of side effects, there are 3 potential negatives of GAT Psychon.
We'll quickly summarise; the 350mg dosage of Caffeine Anhydrous might cause jitters and energy crashes. Choline bitartarte has been linked with causing your body odors and sweat to smell fishy. Finally, Beta-Alanine can cause your skin to feel itchy and tingly.
Ultimately, we personally don't like consuming more than 200mg Caffeine Anhydrous per serving. But those that are very tolerant to this stimulant might be able to handle the 350mg dosage effectively - it's very personal and subjective.
Our advice to you is to judge your tolerance of Caffeine Anhydrous on how much coffee you consume on a daily basis. If you consume more than 6 black coffees per day, then you might be okay consuming GAT Psychon.
Here are the potential side effects from taking GAT Psychon:
- Jitters (over 200mg Caffeine Anhydrous per serving)
- Energy crashes (over 200mg Caffeine Anhydrous per serving)
- Fishy body odor and sweat (Choline Bitartrate)
- Itchy & tingly skin (Beta-Alanine)
GAT Psychon Review Conclusion
Overall, GAT Psychon isn't a bad pre-workout supplement at all. In fact, it's actually one of the better products we've seen over the years.
There are many great things about GAT Psychon; it contains optimal dosages of Citrulline Malate and Creatine Monohydrate, which are 2 key pre-workout ingredients that we always look for.
It's for this reason that we don't actually think GAT Psychon is bad value for money. But there is some negatives that bring this product down, in our honest opinion.
Personally, we think that 350mg Caffeine Anhydrous is too much for 1 serving. We have quite a low tolerance to stimulants, so we don't like consuming over 200mg Caffeine Anhydrous per serving.
Saying that, we appreciate that there are some people who need tons of Caffeine Anhydrous to benefit from it due to having a very high tolerance to it.
GAT Psychon Review
There are many things to like about GAT Psychon. The huge dosages of Citrulline Malate and Creatine Monohydrate are great and GAT Sport deserve a lot of praise for this.
However, we personally would suffer from jittery side effects due to the 350mg dosage in GAT Psychon.
We also don’t want fishy odor potentially caused by the Choline Bitartrate.
For this reason, we don’t think that GAT Psychon can compete with the highest rated pre-workouts available right now.