- Contains Caffeine
- Green Tea Extract promotes fat loss
- L-Tyrosine can enhance cognition
- Bitter Orange Extract known for causing side effects
- Contains ineffective ingredients
- Missing key fat burning nutrients
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About The Product
B.A.M Shredded Bitch is a fat burner supplement by B.A.M (which stands for Bodybuilding And More). It costs €34.90 ($42.30/30.62) for 30 serving containers, with a serving size of 2 capsules per day.
We prefer serving sizes of 3-4 capsules daily; this has shown to be optimal in studies, as it keeps your body topped up throughout the day, instead of just 3-4 hours of your day.
Anyway, we'll try and find out more about B.A.M, before analyzing B.A.M Shredded Bitch's nutrient profile in the next section.
Who are B.A.M?
As we've mentioned, this stands for 'Bodybuilding And More'. It's a German supplements company based in Dresden, but we couldn't find out much more than that (their website wasn't working at the time of writing this review).
Anyway, this doesn't affect the quality of the product, and you're here to learn about B.A.M Shredded Bitch anyway. So let's see which ingredients have been added inside this fat burner below...
B.A.M Shredded Bitch Ingredients Explained
B.A.M Shredded Bitch contains 8 ingredients overall, which is a good amount to have in a fat burner; we always find that products containing over 10 ingredients have been under-dosed.
Our first impressions are quite mixed, as B.A.M Shredded Bitch contains some great nutrients such as Caffeine and Green Tea Extract. However, you can't ignore that it also contains some potentially harmful ingredients such as Bitter Orange Extract.
Not only that, every ingredient inside B.A.M Shredded Bitch is part of a proprietary blend (we'll explain what these are below).
Anyway, now that you know why we don't like proprietary blends, we'll take you through each ingredient inside. By the end of this review, you'll know how safe and effective B.A.M Shredded Bitch really is.
Here's Everything You Need To Know:
L-Tyrosine is a 'brain booster' that's able to enhance your cognition. For this reason, we consider it to be a key addition to any nootropic supplement.
However, it's not really necessary in a fat burner, as it doesn't promote fat loss.
Saying that, it can be a good 'bonus' to have in a supplement. So there's no negatives to having L-Tyrosine inside B.A.M Shredded Bitch.
If you're wondering what 'anhydrous' means; it basically means that Caffeine has been dehydrated into powder form, so it can be added into supplements like B.A.M Shredded Bitch.
We briefly mentioned that it's not a good idea to add Caffeine Anhydrous into a proprietary blend; this is because you're not shown the exact dosage of Caffeine, which puts you at risk from jittery side effects.
As a general rule, we advise that you consume under 100mg Caffeine per capsule with fat burner supplements. The problem is, no-one knows the exact Caffeine dosage in B.A.M Shredded Bitch.
Ultimately, you'll be at risk from jitters and energy crashes with this fat burner.
This is the first time we've seen Kigella Africana in a fat burner; it's a flowering plant that's native to Africa, which can be fermented to create an alcoholic beverage.
You might be worried to hear that the fresh fruit of Kigella Africana is poisonous...
Ultimately, no study has proven that Kigella Africana can promote fat loss. So we consider this to be an ineffective nutrient inside B.A.M Shredded Bitch.
White Willow Bark Extract
White Willow Bark Extract is used as medicine, due to it containing salicin (which is a similar to aspirin). As a result, it's believed to be an anti-inflammatory and pain reliever.
However, we didn't find any evidence to suggest that White Willow Bark Extract can promote fat loss. For this reason, we don't consider this to be a necessary addition to B.A.M Shredded Bitch.
Green Tea Extract
Green Tea Extract is one of the best fat burning ingredients available; it's proven to boost your metabolism and promote fat loss in numerous studies.
Not only that, Green Tea Extract has shown to benefit almost every organ in your body too.
However, studies have shown that the optimal dosage of Green Tea Extract is upwards of 500mg per serving. As it's part of the 'Shredded Bitch Blend', no-one knows the exact dosage inside B.A.M Shredded Bitch (meaning you can't be sure whether it'll work or not).
Bitter Orange Extract
Bitter Orange Extract is one ingredient that we always try to avoid; it contains high amounts of Synephrine (which has been banned from use), and has been reported to cause numerous side effects.
Basically, although Synephrine is banned, Bitter Orange Extract is able to pass through legal loopholes.
However, we believe that it's only a matter of time until Bitter Orange Extract is banned too. Until then, we advise that you avoid this ingredient to stay safe from side effects.
But one thing we will acknowledge, is that Bitter Orange Extract has shown to promote fat loss. So it works, but it comes at the cost of side effects (not worth it, when you have safe and effective options available such as Green Tea Extract).
Berberis Vulgaris is a common barberry (which is an edible fruit) that's added into tarts or eaten fresh in certain countries.
But the worrying thing is that Berberis Vulgaris is poisonous, so you can imagine that it's not a good idea to add this into a proprietary blend. But that's exactly what B.A.M have done with B.A.M Shredded Bitch.
Banaba Leaf Extract
Also known as Lagerstroemia, the leaves of the Banaba plant is used to treat diabetic people; this is due to it containing corosolic acid, which has shown to help regulate blood glucose levels.
However, while this might help lessen the impact of insulin spikes after consuming large quantities of carbs, it's not really necessary either.
The worrying thing is that you need to consume 3,000mg Banaba Leaf Extract for it to work. But the while proprietary blend inside B.A.M Shredded Bitch is only 1,405mg.
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- Top 3 Fat Burners Page -
The main concern with B.A.M Shredded Bitch, is that it contains Bitter Orange Extract in an unknown quantity.
As we mentioned before, Bitter Orange Extract contains high amounts of Synephrine, which has shown to cause numerous side effects. Ultimately, this means that you're at risk from side effects when consuming Bitter Orange Extract too; in fact, we believe it's only a matter of time until Bitter Orange Extract is banned from use too.
But you can't ignore that Caffeine Anhydrous has also been added to B.A.M Shredded Bitch in an unknown quantity too. This puts you at risk from jittery side effects and energy crashes.
As a general rule, we recommend consuming under 100mg Caffeine per capsule with fat burner supplements - to stay safe from side effects.
Here's the potential side effects from taking B.A.M Shredded Bitch:
- High Blood Pressure (Bitter Orange Extract)
- Nausea (Bitter Orange Extract)
- Anxiety (Bitter Orange Extract)
- Rapid Heartbeat (Bitter Orange Extract)
- Jitters (Caffeine in proprietary blend)
- Energy Crashes (Caffeine in proprietary blend)
B.A.M Shredded Bitch Review Conclusion
Ultimately, B.A.M have done some things well with B.A.M Shredded Bitch; they've included some key nutrients such as Caffeine Anhydrous and Green Tea Extract.
However, what let's this fat burner down, is that the unknown quantities of Caffeine and Bitter Orange Extract puts you at risk from numerous side effects.
When you're paying to buy supplements to help you achieve your dream body, the last thing you want to experience are side effects.
B.A.M Shredded Bitch Fat Burner Review
Ultimately, we don’t believe that B.A.M Shredded Bitch can compete with the highest rated fat burners on the market.
But it’s certainly not the worst product we’ve seen either.