- L-Carnitine is a key pre-workout nutrient
- BCAAs can promote muscle growth
- Missing numerous key pre-workout ingredients (eg. Citrulline Malate)
- Most ingredients arent likely to improve your performance in the gym
- Not good value for money
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About The Product
Sexy-strong fuel is a pre workout supplement made by Sexy Strong. It costs $52.99 for 17 servings, making it one of the most expensive pre workouts weve reviewed yet (especially considering theres under 20 servings in 1 container).
Its available in 2 flavours; Bangin Blue Raspberry and Pink Lemonade, so it doesnt take a genius to know that this product is aimed at women.
Anyway, well analyse Sexy-strong Fuels nutrient profile for you in the next section. But first, well tell you more about the company behind this product.
Who are Sexy Strong?
Sexy Strong are a USA-based supplements company that market products made specifically for women.
They have an impressive athlete sponsor list, including the likes of Niki Zager, and theyve done well at marketing their brand through social media.
This company also markets a range of supplement, including fat burners - one being called Burn.
However, youre here to learn about Sexy Strong Fuel. So lets see which ingredients are inside below…
Sexy Strong Fuel Ingredients Explained
Sexy Strong Fuel contains 15 ingredients overall, which isnt a good thing; we usually find that supplements containing over 10 nutrients are under-dosed.
For this reason, well be keeping a close eye on the dosages of ingredients inside Sexy Strong Fuel.
However, wed both be here all day, when we could be watching Netflix if we analysed every nutrient inside Sexy Strong Fuel.
So well pick out the most important ingredients, which will give you enough of a feel of how safe and effective this pre-workout really is.
Heres Everything You Need To Know:
This is formed by 3 branched chain amino acids; l-leucine, l-isoleucine and l-valine.
BCAAs have shown to help promote muscle protein synthesis (muscle growth), so can be great when consumed after a workout.
However, as Sexy Strong Fuel is a pre-workout supplement, youll have to consume BCAAs before your workout here.
For this reason, we believe that this is an unnecessary ingredient in Sexy Strong Fuel.
Wed have preferred to see a key pre-workout ingredient such as Citrulline Malate here instead (which has proven to improve your blood flow and muscle pumps in the gym).
This is quite a controversial ingredient, as its shown to cause a side effect called paresthesia (itchy &a tingly skin).
However companies still add Beta-Alanine to their pre workouts, as it can also enhance your muscular endurance.
Ultimately, its up to you whether you mind suffering from itchy & tingly skin in the gym. But personally, we try to avoid Beta-Alanine when we can.
We prefer Creatine Monohydrate, as this offers the same benefit, without causing any side effects.
This is basically the salt of l-arginine and is believed to raise your nitric oxide levels (which would enhance your muscle pumps).
However, l-arginine and anything extracted from it has a poor absorption rate when orally supplemented. For this reason, its not likely to actually work in Sexy Strong Fuel.
Ultimately, we have to consider L-Arginine AKG to be an ineffective nutrient here.
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Now, this is a great ingredient to have a in a pre-workout supplement.
Why? Because its proven to reduce muscular fatigue and damage, while strengthening your mind-muscle-connection in the gym.
As these are key benefits to improve your gym session, we consider L-Carnitine to be a key addition to any pre-workout.
Sexy Strong have done a great job here, as theyve dosed L-Carnitine correctly in Sexy Strong Fuel.
This is an amino acid that is believed to benefit those that dont consume meat; this includes vegetarians that dont consume much dairy, and vegans).
Why? Because L-Glutamine is naturally found in meats (an also huge amounts are contained in whey protein).
However, there doesnt appear to be much evidence to prove that it works; its believed to enhance muscle protein synthesis (growth), but no studies have shown that this is true (its only seen to be effective in those suffering from physical wounds).
As a result, unless youve badly cut yourself recently, theres no need to consume L-Glutamine.
L-Phenylalanine is another amino acid. Again, this is commonly found in meats, dairy and eggs, so its really only beneficial for vegans.
Its believed to improve your mood and be effective at treating depression. But if you eat meats on a daily basis, then youll be getting your fill of L-Phenylalanine anyway.
For this reason, unless youre vegan, we consider this to be an unnecessary addition to Sexy Strong Fuel.
Were not sure why Sexy Strong Fuel contains L-Lysine; this is generally used to treat symptoms of herpes simplex.
L-Lysine has been believed to improve your digestion of Vitamin C in the past. But this hasnt been backed up by reliable studies.
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The good news is that Sexy Strong Fuel isnt likely to cause any serious issues. However, that doesnt mean its free from side effects.
As Sexy Strong Fuel contains Beta-Alanine, youre likely to suffer from a side effect called paresthesia (itchy & tingly skin).
While this isnt harmful, it can distract you from your gym session, and its never good looking like you have fleas while working out…
Personally, we try to avoid supplements containing Beta-Alanine, but this is very much a personal choice. You might not find its side effect too distracting.
Heres the potential side effects from taking Sexy Strong Fuel:
- Itchy & tingly skin (Beta-Alanine)
Its strange that Sexy Strong market this pre-workout as being able to accelerate fat loss (which is displayed on Sexy Strong Fuels container).
Why? Because it doesnt contain any nutrients that are proven to promote fat loss.
However, were impressed that Strong Sexy has managed to dose most ingredients well - even though there are 15 ingredients overall.
But saying that, it doesnt contain many key pre-workout ingredients, so it cant compete with the highest rated pre-workout supplements on the market.
The positive is that Sexy Strong Fuel contains beneficial ingredients if youre vegan or a vegetarian with low dairy intake. However, if youre not vegan or vegetarian, this supplement wont do much for you - except cause itching and tingling…
While Strong Sexy Fuel contains good dosages, its ingredients arent likely to improve your performance in the gym (in our honest opinion).