RedCon 1 Total War Review


  • Optimal dosage of Citrulline Malate
  • Contains Caffeine – a key pre-workout ingredient
  • Taurine shown to reduce cramping


  • Beta-Alanine causes paresthesia (see side effects section for more info)
  • Caffeine dosage slightly high – could cause jitters and energy crashes
  • DMHA banned in competitive sports

See Your Best Options In Our
Top 3 Pre-Workouts Page

RedCon Total War Review

About The Product 

Total War is a pre-workout supplement made by Red Con 1 – it costs $39.99.

It comes in 30 serving containers, in 6 different flavors – Blue Raspberry, Fruit Punch, Watermelon, Sour Gummy Bear, Blue Lemonade, and Strawberry Kiwi.

Who are Red Con 1?

Red Con 1 are a supplements company that market a range of products – from protein powders to pre-workouts.

You might have heard of them when Cass Martin (a female fitness icon) was sponsored by this company. They’re definitely better known in the USA than the UK though.

Total War Ingredients Explained

Total War contains 11 different ingredients, which is quite a lot. But more isn’t always better.

What matters is the dosages of the effective ingredients that’re proven to work. From skimming Total War’s ingredient list, we like that it contains an optimal dosage of Citrulline Malate (6,000mg), and that it doesn’t contain any proprietary blends.

However, the caffeine dosage is slightly high at 250mg. Let’s take more of a detailed look into this pre-workout.

RedCon Total War Ingredient List - LeanBulking

Here’s Everything You Need To Know:

Citrulline Malate 

This is one of our favorite pre-workout ingredients. It’s proven to enhance your muscle pumps by increasing your nitric oxide levels.

It’s been dosed perfectly in Total War at 6,000mg, so you’ll be sure to experience its benefit.


We have very mixed opinions on this ingredient.

Beta-Alanine has shown to improve muscular endurance, but it causes a side effect called paresthesia.

Check out our side effects section for more info.

Agmatine Sulfate 

Agmatine Sulfate is a byproduct of Arginine. It’s believed to improve your blood flow and cognition, but no study has proven it works.

For this reason, it’s an unreliable ingredient.


Taurine has shown to reduce cramping. However, it offers no other benefit – so if you don’t have a problem with cramping, it’s not very useful to you.

You should avoid cramping if you drink enough water anyway. But there are also no negatives to consuming Taurine either.



Everyone knows what Caffeine is – it’s in countless products, such as tea & coffee. However, if you’ve had too many black coffees before – you know that it can cause side effects such as jitters and energy crashes.

We recommend only consuming between 150-200mg Caffeine per serving, to avoid these side effects. This 250mg dosage could cause those sensitive to Caffeine some problems.

N-Phenethyl Dimethylamine Citrate

Also known as Eria Jarensis Extract, this is believed to boost your focus in the gym. However, no studies have proven that it works.

Not only that, Caffeine provides this benefit when dosed correctly – so Red Con 1 should’ve just reduced the caffeine dosage in Total War and left this out.

2 Aminoisohetaine 

This is also called DMHA and is banned in competitive sports. There have been some professional athletes that’ve been banned for taking this while playing soccer (such as Mamadou Sakho, a soccer-player for Liverpool FC).

For this reason, we recommend avoiding this ingredient. Not only that, it’s main benefit is fat loss, which isn’t a key benefit of a pre-workout supplement.


This stimulant is naturally found in cocao. However, as Total War already contains caffeine, you don’t really need Theobromine in here.

Caffeine is the safest and most reliable stimulant available when dosed correctly – so caffeine should be the only stimulant in pre-workout supplements.

Higenamine HCL 

This is an ingredient that’s not proven to work in any studies. Therefore, it’s an unreliable ingredient.


This is simply black pepper – the same stuff you put in your food. It can improve the absorption rate of other ingredients it’s consumed with, but there aren’t many useful ingredients in Total War anyway.

This is a bonus ingredient, rather than a key one.


This molecule is very similar in structure to Yohimbine – which has been banned in numerous countries for causing harmful side effects.

For this reason, we recommend that you avoid Rauwolscine.

RedCon Total War Pre Workout Review

 See Your Best Options In Our
Top 3 Pre-Workouts Page

Side Effects

Total War contains a few ingredients that can cause side effects – Rauwolscine, Beta-Alanine, DMHA, and the slighly high dose of Caffeine.

Here’s the potential side effects from taking Total War: 

  • Jitters (Rauwolscine and 250mg of Caffeine)
  • Anxiety (Rauwolscine)
  • Energy Crashes (250mg of Caffeine)
  • Paresthesia – a tingling on the skin of your face, chest, hands, fingertips and toes (Beta-Alanine)
  • Banned from competitive sports (DMHA)

Total War Review Conclusion

This is a very average pre-workout supplements – not good when there are many better options available on the market.

Ultimately, there are better pre-workouts that won’t cause you any side effects; so you should choose the products that don’t cause any side effects.

But this also isn’t the worst pre-workout we’ve seen – it contains an optimal amount of Citrulline Malate, which is quite rare to see.

Check Out The Best Pre-Workouts This Year!

Here’s the best natural pre-workouts on the market for:

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Click Here to See the Full List!