Haterade Review


  • Contains Citrulline Malate
  • D-Aspartic Acid is effective at boosting testosterone


  • Contains a big proprietary blend
  • Citrulline Malate & D-Aspartic Acid are under-dosed
  • Raise in T-Levels isn’t a key benefit of a pre-workout (if you want this, your best option is a testosterone booster)

See Your Best Options In Our
Top 3 Pre-Workouts Page

Haterade Review - LeanBulking

About The Product

Haterade is a pre-workout supplement made by Swole MFs. We found it online for $39.99, in Orange Flavor – but it also comes in grape and Tropical Breeze flavors.

Who are Swole MFs 

Good question. We couldn’t find much about them online, so we’re guessing they’re a new company.

Let’s see whether Haterade can boost Swole MF into the limelight.

Haterade Ingredients Explained 

Haterade only holds 5 ingredients (that we know of), so this won’t take long to analyze. But one thing we don’t like, is that this pre-workout contains a proprietary blend.

What’s a proprietary blend? 

Simply put, a proprietary blend is a mixture of numerous ingredients that’re shown to you under one quantity (in Haterade’s case, 3,880mg).

Here’s Everything You Need To Know:

Haterade Ingredient List Review - LeanBulking

Pump Matrix

This is the proprietary blend in Swole MF’s pre-workout. Basically, the ingredient list doesn’t tell us what ingredients are inside this blend – meaning we don’t know how effective it is, or whether it causes any side effects.

This proprietary blend’s dosage is 3,880mg, which is HUGE. If Swole MF were really proud of what’s inside, they’d be shouting the ingredients from the rooftops.

Our guess is that Pump Matrix contains ineffective ingredients.

Citrulline Malate 

This is the best pre-workout ingredient inside Haterade. Citrulline Malate’s proven to increase blood flow and enhance muscle pumps.

However, the problem is this: its’s been under-dosed.

Citrulline Malate’s optimal dosage is 6,000mg, and Haterade only contains 2,500mg. Ultimately, this means it won’t do much.

Agmatine Sulfate 

Agmatine Sulfate hasn’t shown to offer any benefits to your gym session in any studies – meaning it’s ineffective here.

Although it has shown to reduce pain and depression, but it’s not needed in a pre-workout.


This ingredient is believed to improve your nitric oxide level, which would enhance your blood flow and muscle pumps.

However, no study has shown that it actually works – making it an unreliable ingredient.

D-Aspartic Acid

This is better suited to a teststerone booster, as it’s shown to boost your T-Levels in dosages between 2,000mg-3,000mg.

The problem is, there’s only a tiny 30mg dosage in Haterade – meaning it won’t work. Not only that, it’s not really needed in a pre-workout supplement.


This is found in green tea and has shown to promote fat loss and metabolism. For this reason, green tea extract is found in fat burner supplements.

But this isn’t needed in a pre-workout supplement.

Haterade Pre-Workout Review - LeanBulking

Your Best Options In Our
Top 3 Pre-Workouts Page

Side Effects

The good news about Haterade, is that it’s not likely to cause any side effects. However, it didn’t do much for us, and it’s ingredient list shows why it’s not effective.

Haterade Review Conclusion

We hate to be a hater-ade (we hope that you enjoy this joke)… But we can’t give this pre-workout a good rating.

It’s ingredient list shows that Swole MF hasn’t done their research into what makes a quality product. They’re a new company, so we hope that they make more effort into formulating future products.

Bottom Line: There are much better pre-workout supplements available on the market, so save your money and time by trying those before this one.

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