PMD Nitro CM Review

Pro’s

  • Citrulline Malate proven to improve muscle pumps
  • L-Carnitine shown to reduce fatigue and improve focus

Con’s

  • Contains ingredients that cause side effects
  • Taurine doesnt boost energy levels
  • Not good value for money

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- Top 3 Pre-Workouts Page -


the bottle of PMD Sport's Nitro CM pre-workout, pictured for a leanbulking review covering the benefits and side effects

About The Product

Nitro CM is a nitric oxide boosting supplement made by PMD. It costs $59.99 for 22.5 servings, which is quite expensive.

Well be reviewing PMD Nitro CM as a pre-workout supplement, as we dont have a nitric oxide boosting category.

How To Take 

Were surprised that the bottle of PMD Nitro CM advises you to take 4 capsules per day; usually supplements designed to boost your nitric oxide levels only offer 1 serving (taken 20-30 minutes before your gym session).

Simply put, studies have shown that you dont need to consume ingredients such as Citrulline Malate 4 times per day (theyve proven that one serving before a workout is enough).

Anyway, well tell you about the company behind PMD Nitro CM before analyzing each ingredient.

Who are PMD? 

PMD Sports are a supplements company that was founded in 2002. They market a variety of products, which are very popular on GNC.com.

But youre here to learn about PMD Nitro CM, so lets see which ingredients are inside this nitric oxide boosting supplement. #


PMD Nitro CM Ingredients Explained

From first glance, were not happy with PMD Nitro CMs ingredient list - it contains 2 proprietary blends, which is something we always try to avoid (well explain what these are below).

PROPRIETARY BLEND WARNING…

Proprietary blends are mixtures of numerous ingredients thatre only shown to you as 1 quantity. As you can see from the Pump Blend on its ingredient list, the overall amount is 800mg - but youre not shown the dosages of each ingredient inside such as Vanadyl Sulfate.

This increases your risk of side effects, and also makes it uncertain whether this pre-workout will work. For this reason, we try to avoid any supplement that contains proprietary blends.

Anyway, now you know what proprietary blends are (and why theyre bad) - well take you through each ingredient inside PMD Nitro CM.

Ultimately, after reading this section, youll know exactly how effective this pre-workout supplement is.

the nutrient profile (also known as ingredient list and supplement facts) of PMD Sport's pre-workout supplement, NitroCM

Heres Everything You Need To Know:

Agmatine Sulfate (750mg)

All you need to know about this ingredient; its extracted from L-Arginine through a chemical process, but hasnt proven to deliver any benefits in any studies conducted on it.

For this reason, Agmatine Sulfate is an ineffective ingredient inside PMD Nitro CM.

Pump Blend (800mg)

As we mentioned at the start of this section, PMD Nitro CM contains 2 proprietary blends (with this being one of them).

Well remind you that no-one knows the exact dosages of the individual ingredients inside here - were only given the overall dosage, which is 800mg.

But weve seen something for the first time here; this Pump Blend contains a proprietary blend inside (making it some sort of strange Inception proprietary blend…

Anyway, lets see whats inside below.

Arginine Complex (L-Arginine & Arginine AKG) 

This is the inception blend inside the Pump Blend. It contains L-Arginine and Arginine AKG, but all you need to know is that these ingredients havent shown to deliver any benefits at all.

Simply put, L-Arginine has a poor absorption rate, which is why its ineffective when orally supplemented. As Arginine AKG is extracted from L-Arginine, is has the same problem.

Ultimately, if youre looking to experience enhanced muscle pumps, then Citrulline Malate is your best option (well expand on this below).

Citrulline Malate

This is one of the ingredients you can find in pre-workout supplements. Basically, its proven to deliver enhanced muscle pumps in the gym - which is great, especially when youre bicep curling and your biceps pump up!

But theres a problem here; you need to consume a dosage of at least 6,000mg for Citrulline Malate to work.

As this whole Pump Blend only adds up to 800mg, its not possible for there to be an optimal dosage of Citrulline Malate in PMD Nitro CM (meaning its ineffective here).

Basically, this is a great example of why we dont like proprietary blends.

Vanadyl Sulfate 

Not much is known about Vanadyl Sulfate, but heres all you need to know; its derived from Vanadium, which is a mineral.

Vandyl Sulfate is naturally found in shellfish, eggs, apples, and mushrooms - and its believed to reduce cholesterol levels.

However, no studies have shown that its able to improve your gym session (meaning Vanadyl Sulfate is an ineffective ingredient inside PMD Nitro CM).

GlycoCarn 

This is a patented version of L-Carnitine that has many things added to it. We prefer normal L-Carnitine, as its shown to reduce fatigue and boost your focus in the gym.

However, GlycoCarn hasnt been researched much, making it an unreliable ingredient.


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Endura-Antioxidant Blend (880mg)

Right, so we analyzed the first Pump Blend for you. And this Endura Antioxidant Blend is the second blend inside PMD Nitro CM pre-workout.

So well quickly take you through each ingredient in here too below…

Betaine Anhydrous 

This is the worst start weve ever seen here; Betaine hasnt shown to deliver any benefits to improve your workout at all.

But heres the worst news - Betaine has shown to cause your breath and sweat to smell fishy…

Ultimately, this makes Betaine a useless ingredient that causes a side effect (you can see why we dont like this ingredient).

Taurine 

Taurine is an organic acid containing sulfur (and isnt bull urine, like some people think).

Its also not shown to boost your energy levels either - many believe it does, as its inside energy drinks, but studies have shown otherwise).

But its not completely useless; Taurine has shown to reduce cramping in the gym…however cramping can also be avoided by keeping yourself hydrated.

For this reason, Taurine isnt a key ingredient in any pre-workout supplement.

Alpha Lipoic Acid 

Also known simply as ALA, the main benefit of consuming this ingredient is to reduce blood sugar levels (which is good for diebetics).

However, its not shown to deliver any benefits to improve your gym session enough to make it reliable; basically, its shown to improve blood flow in 2 studies, but this isnt enough evidence for us.

Ultimately, this makes ALA an unreliable ingredient. PMD Sports should have simply increased the dosage of Citrulline Malate to 6,000mg if they wanted to enhance your blood flow and muscle pumps…

CoQ10 

Also known as Coenyme Q10, its an important molecule for your body (but as its already produced by body, studies have shown that supplementing it doesnt provide any further benefits).

In fact, CoQ10 hasnt proven to deliver any benefits to make it useful in a pre-workout; this makes it an ineffective ingredient in PMD Nitro CM.

Grape Seed Extract 

You must have eaten grapes at some point in your life. Well, the seeds are whats inside PMD Nitro CM here.

But its more beneficial than you think; Grape Seed Extract has shown promising results in studies, to improve your blood flow.

However, there hasnt been enough evidence to make it reliable. Its more commonly used to reduce blood pressure and cholesterol levels (where its shown to be great in studies).

Ultimately, Grape Seed Extract hasnt shown to be reliable in pre-workout supplements. But if youre aiming to reduce your blood pressure, then it might get the job done.

Phosphatidyl Serine 

Also known simply as PS, this is a compound thats believed to improve your cognition.

As theres no caffeine in PMD Nitro CM, this might be beneficial at enhancing your focus in the gym. However, wed rather consume an optimal dosage of Caffeine (under 200mg per serving) rather than consume Phosphatidyl Serine.

Pine Bark Extract 

Pine Bark Extract has shown promising signs of being able to improve your blood flow; but theres been no studies to prove whether its able to enhance your muscle pumps in the gym.

Not only that, all of the studies we found were paid for by a company, making them bias (and unreliable).

Resveratrol 

This is the molecule thats found in wine; its responsible for the belief that wine is able to prolong your life.

But studies have shown that its not a miracle molecule able to make you live longer…However, its shown to improve your general health.

Ultimately, Resveratrol isnt a key pre-workout ingredient.


pmd-nitrocm-review

See Your Best Options In Our
- Top 3 Pre-Workouts Page -


Side Effects

Theres 1 ingredient in PMD Nitro CM thats shown to cause a side effect - Betaine.

As we mentioned in the ingredients section, Betaine causes your breath and sweat to smell fishy. Personally, we dont want to smell like fish in the gym, so we try to avoid this ingredient (especially as it hasnt shown to improve your workout).

Heres the side effects from taking PMD Nitro CM: 

  • Fishy smells in your breath and sweat (Betaine)

PMD Nitro CM Review Conclusion

We dont understand why companies create supplements containing over 10 ingredients; every product weve reviewed that contains this amount of ingredients has shown to be ineffective.

Why? Answer: most ingredients are usually underdosed to make space for other ingredients.

For this reason, we prefer quality over quantity (pre-workouts that contain between 5-8 ingredients are usually the best products that weve reviewed.

Remember that if an ingredient hasnt been dosed properly, then it wont work. Its as simple as that - so its important to check the dosages of each ingredient inside a pre-workout.

Unfortunately, as PMD Nitro CM contains 2 proprietary blends, the dosages of each ingredient have been hidden from you - which is why you should avoid supplements containing proprietary blends.

PMD Nitro CM Review

Bottom Line

Its likely that every ingredient inside PMD Nitro CM has been underdosed (which explains why theyve all been hidden in 2 proprietary blends).

For this reason, we always advise you to choose pre-workouts that dont contain proprietary blends - so you can exactly whether each ingredient has been dosed optimally or not.

Ultimately, this will help you see how effective a pre-workout really is; the bottom line is that PMD Nitro CM looks like a waste of money (in our honest opinion) and there are many better options available.

Overall
2
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