- Contains Citrulline Malate, which enhances muscle pumps
- Beta-Alanine can improve muscular endurance
- Beta-Alanine causes paresthesia (see side effects section for more info)
- Choline is ineffective and causes fishy odors in your breath and sweat
- Teacrine not proven to be 100% safe or effective
- Ctrulline Malate slightly under-dosed at 5,000mg (optimal dosages are between 6,000mg-8,000mg)
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- Top 3 Pre-Workouts Page -
About The Product
Pathogen is Outbreak Nutritions pre-workout released in 2017. It costs $29.99 for around 30 servings and comes in 3 flavors - War-Torn Melon, Agent Orange-Pineapple, and Double Barrel Berry.
Who are Outbreak Nutrition?
Outbreak Nutrition are a supplements company that market their products as if the Apocalypse has happened - which you can see from the picture of Pathogen pre-workout above.
They even call their products supplements for suvival. So lets see if Pathogen will really help you fight zombies and take on the world…
Pathogen Ingredients Explained
We managed to get an exclusive sneak-peak of Outbreak Nutritions pre-workout Pathogen, so well see whether its worth trying out. It comes in 28 serving containers, with roughly a serving size of
Well go through each ingredient inside Pathogen - to how you how good this pre-workout really is.
Heres Everything You Need To Know:
This is one of our favorite pre-workout ingredients, so a good start by Outbreak Nutrition. Basically, it raises your nitric oxide levels which allows more blood to rush to your muscles (enhancing your muscle pumps).
However, theres a small problem in Pathogen - the optimal dosage for Citrulline Malate is 6,000mg-8,000mg. Unfortunately, this pre-workout only contains 5,000mg, meaning its been slightly under-dosed.
For this reason, it might not 100% effective here.
We have very mixed opinions about Beta-Alanine. Basically, its able to improve muscular endurance, but also causes paresthesia (see side effects section for more info).
If you dont mind paresthesia, then itll be good - but most people (including us), dont like this side effect.
This is patented form of Agmatine Sulfate - were not sure why a company has bothered to patent this, because Agmatine Sulfates shown to be ineffective when orally supplemented.
Another useless ingredient inside Pathogen pre-workout. Simply put, Choline doesnt offer any benefits, but causes your breath and sweat to smell fishy.
Caffeine is one of our favorite pre-workout ingredients, and is the best (and safest) stimulant on the market - when dosed under 200mg per serving.
Only those really tolerant to Caffeine will be able to handle over 200mg in 1 serving, without experiencing jitters or energy crashes. As Pathogen contains 350mg, we recommend those sensitive to this stimulant to stay away.
To put this into perspective, 350mg in 1 serving is equal to drinking 4 cups of black coffee at once.
Tasteless Teacrine is another stimulant thats believed to be better than Caffeine in the long term (as its believed humans dont build a tolerance to this).
Theres a 125mg dosage in Pathogen, which would be fine if it was the only stimulant in here. However, add this to the 350mg of Caffeine, and youll be sure to experience jitters and energy crashes during your workout.
Outbreak Nutrition need to know when to stop with the stimulants…Theobrome is another added to the already HUGE pile in Pathogen.
With this involved, as well as Caffeine and Teacrine, were almost certain youll experience unwanted side effect such as jitters, energy crashes and even anxiety.
This is a walnut tree found everywhere from the Himakayas to China, and is known as the common walnut in the UK. Its believed to improve your focus in the gym, but doesnt offer any other benefits to improve your workout.
As Pathogen pre-workout already contains Caffeine (which improves your focus among other things), theres no need for Juglans Regia here (this ingredient isnt even proven to work).
See Your Best Options In Our
- Top 3 Pre-Workouts Page -
Now youre here, well explain what paresthesia is; Paresthesia is a tingling sensation in your face and body, which is very uncomfortable when trying to focus on your gym session.
We know some people who dont mind experiencing pareshtesia, but most (including us), find it very distracting. But this isnt the only side effect you can experience after taking Pathogen.
Basically, Choline is a useless ingredient thats not proven to do beneficial anything in studies - however, its been reported to cause fishy odors in your breath and sweat.
But the big problem with Pathogen, is the HUGE overall dosage of stimulants contained. It contains 3 stimualants (Caffeine, Tasteless Teacrine, and Theobromine), in an overall dosage of 575mg - to put into perspective how big this is, yourre only recommended to consume 400mg of Caffeine in your whole day (24 hours)…
Heres the potential side effects from taking Pathogen:
- Paresthesia - tingling on the skin of your face and body (Beta-Alanine)
- Fishy odors in your breath and sweat (Choline)
- Jitters (HUGE overall dosage of stimulants)
- Energy Crashes (HUGE overall dosage of stimulants)
- Anxiety (HUGE overall dosage of stimulants)
- Nausea (HUGE overall dosage of stimulants)
Pathogen Review Conclusion
The worst thing about Outbreak Nutritions Pathogen the HUGE overall dosage of stimulants inside; theres simply no need to add 3 different stimulants to 1 pre-workout (Caffeine on its own will deliver enough benefits to improve your workout).
For this reason, theres no way we can recommend you to try this pre-workout - we prefer consuming dosages under 200mg in a pre-workout supplements, to avoid any chances of suffering jitters or energy crashes. In fact, the overall 575mg dosage of stimulants in Pathogen can actually be dangerous to those sensitive to them.
Outbreak Nutrition Pathogen Review
In our honest opinion, the huge amount of stimulants would cause us to suffer side effects.
As a result, we wouldnt choose to buy this pre-workout supplement, there are many better options out there.