Advanced Nutrition Systems™ Methyl Pump 3.0 Review


  • Contains Citrulline Malate
  • Beta-Alanine can enhance muscular endurance


  • Beta-Alanine also causes paresthesia (see side effects section for more info)
  • Contains overload of stimulants (increased risk of jitters and energy crashes)
  • Every ingredient inside a HUGE proprietary blend
  • Missing key pre-workout ingredients

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- Top 3 Pre-Workouts Page -

a container of Methyl Pump 3.0, a pre-workout by Advanced Nutrition Systems, for a leanbulking review

About The Product

Methyl Pump 3.0 is a pre-workout supplement made by Advanced Systems Nutrition (ANS), priced at $59.99 for 60 servings. This is quite expensive, but remember this is for 60 servings - but the problem is there are no cheaper options with less servings per container available.

We only found Methyl Pump 3.0 in Rainbow Candy flavor on; its good that were not usually too concerned about flavor, as this didnt taste great.

Anyway, were more interested in whats inside - so well analyze Methyl Pump 3.0s nutrient profile after telling you about the company behind it.

Who are ANS? 

Advanced Systems Nutrition (ANS) are a supplements company that market a range of products - from testosterone boosters to fat burners.

However, we didnt find any other information about them; ANSs website was terrible, and they didnt even have an about us section to tell us more about their company (not a good sign).

But as weve mentioned, whats more important is which ingredients are inside Methyl Pump 3.0 (which well reveal below in the next section).

Methyl Pump 3.0 Ingredients Explained

From first glance, were not too impressed by the supplement facts of Methyl Pump 3.0; it contains a HUGE proprietary blend, which is something we always try to avoid (well expand on this below)…


Proprietary blends are mixtures of numerous ingredients thatre only shown to you as 1 quantity. As you can see from the Methyl Pump Blend on its ingredient list, the overall amount is 3,200mg - but youre not shown the dosages of each ingredient inside such as Theacrine.

This increases your risk of side effects, and also makes it uncertain whether this pre-workout will work. For this reason, we try to avoid any supplement that contains proprietary blends.

Not only that; Methyl Pump 3.0 also contains numerous sources of stimulants in this proprietary blend (which puts you at risk of suffering from jitters and energy crashes).

Anyway, well take you through each ingredient inside Methyl Pump 3.0 - to show you how effective this pre-workout really is.

the ingredient list (also known as nutrient profile or supplement facts) for Methyl Pump 3.0 for a leanbulking review

Heres Everything You Need To Know:

Methyl Cut Blend

As we mentioned, this is the proprietary blend thats inside Methyl Pump 3.0. Remember that no-one knows the exact dosages of ingredients inside here, but well still analyze each one for you below…


Beta-Alanine is one of the most controversial ingredients in pre-workout supplements; simply put, it can enhance muscular endurance. But it can also cause a side effect called paresthesia.

Whats paresthesia? Well, its a tingling and itching sensation on the skin of your face and body (we find it very distracting when were trying to focus on making gains in the gym).

Anyway, we realize that not everyone finds paresthesia as bad as us, so well never completely criticize a product for containing Beta-Alanine. But personally, we prefer to stay away from this ingredient.

Citrulline Malate 

Citrulline Malate is one of our favorite pre-workout ingredients. Why? Because its shown to enhance your muscle pumps by increasing your blood flow.

We believe improved muscle pumps should be a feature of every pre-workout. So we consider Citrulline Malate to be a key pre-workout ingredient.

But theres a problem; you need at least 6,000mg Citrulline Malate per serving for it to work. As its part of a proprietary blend, no-one knows the exact dosage inside (meaning its not likely to work in Methyl Pump 3.0).

Ultimately, this is a great example of why we avoid supplements containing proprietary blends.


We have mixed opinions about Taurine; its shown to help reduce cramping, but this benefit can also be achieved by keeping yourself hydrated in the gym.

But well clear up a myth here - many believe that Taurine raises your energy levels as its found inside energy drinks. However, studies have shown that it has no effect on your energy levels.

For this reason, Taurine isnt really needed in pre-workout supplements. But as it doesnt cause any side effects, its not a bad thing either.

The only problem would be if Taurine was filling most of the Methyl Cut Blend; this would mean that most of Methyl Pump 3.0 was ineffective (which clearly displays another reason why proprietary blends are a bad thing).

Caffeine Anhydrous 

Caffeine Anhydrous can be a key pre-workout ingredient when its dosed correctly (under 200mg per serving).

Why? Answer: Because it can improve your strength, endurance, focus and energy levels in the gym - which are all great benefits to improve your gym session.

One good thing that ANS has done, is provide the dosage of Caffeine Anhydrous inside Methyl Pump 3.0 (its the only ingredient theyve done this with). But this only allows us to see that Caffeine has been dosed incorrectly.

Theres a HUGE 299mg Caffeine per serving inside Methyl Pump 3.0; this means that most people will be at risk of suffering from jitters and energy crashes. In fact, only those that consume over 4-5 cups of black coffee will be safe here.

For this reason, we always advise you to choose pre-workouts containing under 200mg Caffeine per serving - to stay safe from side effects, while enjoying the benefits that this stimulant can deliver.


Arginine HCL & L-Arginine AKG

If youre wondering what this is, its basically Arginine Hydrochloride.

But heres the bad news; Arginine is always ineffective in pre-workouts, as studies have shown it has a poor absorption rate (meaning its ineffective when orally supplemented).

This is why Citrulline Malate is better - it converts into Arginine in your kidneys, and has a great absorption rate. As Methyl Pump 3.0 already contains Citrulline Malate, theres simply no need for Arginine HCL here.

ANS shouldve simply added an optimal dosage of Citrulline Malate (6,000mg per serving) instead. But of course, theyve hidden it in a proprietary blend…

Anyway, weve also grouped L-Arginine AKG here too - this is because Arginine AKG is ineffective when orally supplemented for the same reason. So these are 2 useless ingredients in Methyl Pump 3.0.


Theacrine is another stimulant thats believed to offer similar benefits to Caffeine. But this is a bad thing; as Methyl Pump 3.0 already contains an overload of Caffeine, the addition of Theacrine only increases your risk of jitters and energy crashes.

We always recommend you to avoid pre-workouts containing more than 1 stimulant for this reason. In fact, we believe the only stimulant that should be used in gym supplements is Caffeine (as Caffeine has proven to be both safe and effective when dosed under 200mg per serving).


Also known as Avodia Rutaecarpa; this is believed to offer thermogenic benefits (which would promote fat loss).

However, fat loss isnt a direct benefit of pre-workout supplements. If you want this benefit, then you should be looking at fat burner supplements instead.

Anyway, all you need to know about Rutaecarpine, is that its not necessary in Methyl Pump 3.0.

Agmatine Sulfate 

This is extracted from Arginine, and is also ineffective due to having a poor absorption rate. The worrying thing is, as its part of a proprietary blend, Agmatine Sulfate might be taking up most of the blend (which would make most of Methyl Pump 3.0 useless).

By now, you should be starting to realize why we dont like proprietary blends. Honest supplements that show you the exact dosages of each ingredient are always the better options.

DiCaffeine Malate 

DiCaffeine Malate is another stimulant. But as you know, Methyl Pump 3.0 already contains HUGE amounts with Caffeine Anhydrous and Theacrine already being contained here.

For this reason, DiCaffeine Malate is simply ensuring that youll suffer from jitters and energy crashes after taking this pre-workout. Well repeat this; we recommend avoiding supplements containing more than 1 source of stimulant.


While L-Tyrosine has shown to improve your cognition, its not proven to deliver any other benefit to improve your gym session. As Methyl Pump 3.0 already contains Caffeine, which has proven to enhance your focus in the gym - theres no need to L-Tyrosine in Methyl Pump 3.0.

However, we consider L-Tyrosine as a key ingredient when added to Nootropic supplements.

Phosphatidyl Serine

Also known simply as PS; this is another ingredient thats believed to improve your cognition. For this reason, Phospatidylserine is another ingredient better suited to Nootropic Supplements.

Huperzine A 

This is another ingredient thats a cognitive booster. However, this is also one of the worst ingredients you can find in supplements (as it can cause numerous side effects).

Well expand on this below in the side effects section.


See Your Best Options In Our
- Top 3 Pre-Workouts Page -

Side Effects

There are 3 things inside Methyl Pump 3.0 that can cause side effects; Beta-Alanine, the overload of stimulants and Huperzine A.

In a quick summary - Beta-Alanine has shown to cause paresthesia, which is a tingling and itching sensation on the skin of your face and body. As Methyl Pump 3.0 contains over 200mg Caffeine per serving (along with DiCaffeine Malate and Theacrine, which are also stimulants), youre almost certain to suffer jitters and energy crashes here.

Finally, Huperzine A has been reported to cause a whole bunch of side effects, which well bullet point below.

Heres the potential side effects from taking Methyl Pump 3.0: 

  • Jitters (Overload of stimulants)
  • Energy Crashes (Overload of stimulants)
  • Paresthesia (Beta-Alanine)
  • Nausea (Huperzine A)
  • Diarrhea (Huperzine A)
  • Cramping (Huperzine A)

Methyl Pump 3.0 Review Conclusion

As you can see from the list of potential side effects above, we wont be recommending Methyl Pump 3.0 to you (our readers).

In fact, this pre-workout by Advanced Nutrition Systems (ANS) sets off many alarm bells; the worst thing is, every ingredient is part of a proprieatry blend, so you dont know the exact dosages of each ingredient inside (apart from Caffeine, which ANS has provided the dosage for).

Not only that, Methyl Pump 3.0 contains 3 sources of stimulants - we advise that you choose pre-workouts only containing Caffeine as the only source of stimulant (as its proven to be safe and effective in dosages under 200mg per serving). Ultimately Theacrine and DiCaffeine Malate havent shown to be safe or effective in studies, making them unreliable stimulants putting your health at risk.

Advanced Nutrition Systems™ Methyl Pump 3.0 Review

Bottom Line

Methyl Pump 3.0 doesnt live up its $59.99 price tag, in our honest opinion.

It contains numerous ingredients that can cause side effects in a proprietary blend, while missing key pre-workout ingredients.

For this reason, Methyl Pump 3.0 cant compete with the highest rated pre-workouts on the market this year.

Check Out The Best Pre-Workouts This Year!

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  • Energy Boosts 
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