Taking Pre-Workout Before Sex: Benefits & Side Effects

Effects of Pre-Workout Supplements on Sexual Performance...

Most if not all of us have listened to stories about people ingesting pre-workout supplements before grinding it out with their partners. If you are like me, you must be wondering if it has any positive impact on sex.

But until now, no-one has really provided enough evidence to answer this question. For this reason, LeanBulking has decided to back this up with science - to finally prove whether taking pre-workout before sex is good or bad.

Thank us later...check it out:

Taking Pre-Workout Before Sex: The Studies

A look at all these benefits reveals that they can lead to a better sexual performance. There's no denying that you've felt tired halfway through before, or are even too tired after coming home from work to begin!

But the best pre-workouts on the market deliver more benefits than just energy boosts:

  • Raised Nitric Oxide Levels
  • Go All Night Long
  • Energy Boosts
  • Enhanced Focus

1. Raised Nitric Oxide Levels


Some minutes after taking our preferred supplement, you notice what's becoming known as 'The Muscle Pump'. Before we began working in the industry, all we knew about this was that Arnold Schwarzenegger had called it the "greatest feeling in the world".

Later, we came to realize that it was caused by ingredients that raise nitric oxide levels, such as Citrulline Malate and the Beetroot Extract; which is our favorite ingredient when aiming to experience serious muscle pumps (due to raising your nitric oxide levels).

Thus, we allowed our minds to wander while in the gym: "what if taking pre-workouts before sex improves your performance in bed?!".

Increased Blood Flow 

Alright, so you might be a bit confused at this point - so we'll explain how scientific studies back up this idea.

One undeniable fact is that an increase in the flow of blood to the penis equates to a better, stronger and more rigid erection. This fact is unarguable.

Well, studies have proven that a raise in nitric oxide levels results in increased blood flow. Therefore, consuming ingredients that raises your nitric oxide levels will deliver stronger erections.

So here's where Citrulline Malate comes in; it works by converting into L-Arginine in your kidneys, which directly boosts your nitric oxide levels (and therefore increases your blood flow).

Decreased Blood Flow Is The Cause of Erection Dysfunction

The reason why some men have impotence or erectile dysfunction is this; due to restricted flow of blood to the penis.

As a matter of fact, nicotine is capable of causing this, which is why it is said that smoking causes erectile malfunction. As a result, lots of studies have shown a proportional relationship between the level of erectile dysfunction and the degree of smoking.

Anyway, we went slighly off-track there. So back to pre workouts!

We've mentioned this a couple of times. But for those skim-reading: increased blood flow to the penis ultimately results in stronger erections (and therefore improved sexual performance.

2. Go All Night


If you've ever taken a pre-workout before, think about why you even bought these types of supplements. Most of you will answer: "For the energy boosts".

In fact, this is the exact reason why pre-workouts caught our attention in the first place; they're undoubtedly the best supplements to consume

For this reason, this is probably the most obvious benefit that'll improve your sexual performance - Energy Boosts.

But Remember To Consume Caffeine Under 200mg Per Serving

The reason why Starbucks has become such a popular coffee chain, is undeniably due to the "kick" that coffee is able to deliver. Well, this is due to coffee (and tea) containing caffeine.

Servings between 100-200mg Caffeine per serving can really help you get through the day. Without having your boss get angry about you falling asleep in your office.

Well, this is the exact reason why Caffeine is one of the best ingredients you can find in pre-workout supplements. But those that consume over 200mg per serving have reported to have suffered from jittery feelings and energy crashes (which is counter-productive to your sexual goals).

I mean, there'll be nothing worse than falling asleep during sex, right?!

For this reason, after trying out countless pre-workout supplements, we came to this conclusion; 150mg Caffeine per serving is the best dosage in pre-workouts. This will give you that "kick" you need, while also keeping you safe from jitters and energy crashes.

How Does Caffeine Improve Sex?

It's common to see people engage in less sex because of fatigue. It's a topic covered in many TV shows and films - so everyone knows this is an issue (no-one stays 21 forever, unfortunately).

Therefore, take a little pre-workout supplement before your night out and watch yourself go all night!

So, here's a summary of this section; an effective pre-workout will make you stronger for a longer period during sex.

3. Enhanced Focus 

One significant advantage of taking these supplements is that it can improve the connection between the mind and the muscles.

How does this boost performance? Answer: This, in turn, helps you concentrate more on your targets in life (...sex...) and maximize your gym session.

Here's an interesting thought; if you can experience enhanced focus into your bedroom activities, your sexual performance will increase.

Lack of Concentration Can Lead to Erectile Dysfunction 

Here's why; studies have shown that a lack of concentration during sex can lead to erectile dysfunction - which is why it's both a mental and physical condition.

So it only makes sense that consuming a pre-workout that's able to raise your cognition will leads to better sex.

In case you've skimmed this section; taking pre workout supplements before sex helps you concentrate better. This prevents your mind wandering away, leading to improved performance.

Potential Side Effects

This is an important section to cover. Basically, one complaint that many have about pre-workouts, is that they can cause jitters, energy crashes and itchy skin.

But this is also true; many people don't actually research which ingredients cause these side effects.

Ultimately, if you don't know which ingredients can cause specific side effects - how are you going to avoid them in the future?!

For this reason, we're going to tell you what to look out for; to stay safe from any side effects when taking a pre-workout before sex.

Beta-Alanine = Itchy Skin

Beta-Alanine is a very common pre-workout ingredient. Why? Because it's shown to enhance your muscular endurance in the gym.

But Beta-Alanine has also proven to cause a side effect called 'paresthesia'. This is a tingling and itching sensation felt on the skin of your face and body (which most people refer to simply as 'itchy skin'.

Anyway, you don't want to look like you have crabs or fleas during sex...so we recommend avoiding pre-workouts containing Beta-Alanine.

Over 200mg Caffeine = Jitters & Energy Crashes

We've already covered this in the last section. But we know how you like to skim-read (which saves time, so we completely understand), so we're adding it here instead - as it's important.

Simply put, consuming over 200mg Caffeine per serving can lead to jittery feelings and energy crashes. These side effects would negatively impact your sexual performance, which isnt what you want.

For this reason, we always recommend that you choose a pre-workout containing under 200mg Caffeine per serving; we found that our favorite Caffeine dosage in pre-workouts is 150mg - this gave us enough boost in energy, while keeping us safe from side effects.

Best Pre-Workout To Improve Sexual Performance

Alright, so you've probably guessed that we're quite crazy by reading this review. We've seriously conducted scientific research, and now you know what to avoid, as well as how pre-workout supplements can improve your performance in bed.

However, it's not as easy as picking the first pre-workout you see on the shelf.

We've experienced bad side effects from most pre-workout supplements we've tried. In fact, this is one of the reasons we created LeanBulking.com - to help you avoid these products.

For this reason, we've tried hundreds of pre-workouts on the market ourselves, and believe we've found the best product to get your blood pumping at night.

Check it out:

4 Gauge by Roar Ambition

Key Benefits

  • Stronger Erections With Increased Blood Flow - containing an optimal 6,000mg Citrulline Malate & Beetroot Extract, 4 Gauge will be sure to raise your nitric oxide levels and getting your blood pumping in bed.
  • Don't Feel Tired Halfway Through Sex - as well as improving your gym sessions, 4 Gauge will ensure you perform at your best, allowing you to go more than once every-time.
  • Improved Confidence & Focus In The Bedroom - heightened energy levels will make you feel like a new man in the sack. Keep going to get the job done, without being leaving your wife in a puddle of sweat and falling straight to sleep afterwards.
  • Less Fatigue, So You Can Go Every Night - There's nothing worst than feeling fatigued or tired after a late-night session. 4 Gauge contains scientifically-proven nutrients that reduces fatigue and muscular damage.


  • Premium price - this pre-workout costs more than less effective products that'll cause side effects
  • Only comes in 1 flavor - Fruit Punch, not that you'll mind once you begin thinking about sex...
  • You can only buy on their official website: www.4Gauge.com

Quick Summary

As you can see from the picture above, we bought 3 bottles of 4 Gauge, as they offer multi-bottle deals on their website (which lowered the cost of each bottle). As a result, we were able to enjoy improved sexual performance for a reduce price, not bad.

But in all honesty, we bought 4 Gauge originally to improve our gym sessions; it's great for offering key benefits which raise your strength, endurance, focus and muscle pumps, which helped us reach our fitness goals faster.

And we only tried 4 Gauge before a steamy late-night session out of intrigue. But we're glad we did.

It's quite often when we return home from a long day at work, and feel too exhausted to have sex. This leads to less emotional connection with your wife or girlfriend, which is never a good thing in a relationship.

Ultimately, 4 Gauge was the answer to helping us re-energize and be able to please out wives - even after a tough day at work. Our relationships feel stronger than ever, and you can even use 4 Gauge to help motivate you to train in the gym too - so your wife will be happy you're getting into shape too!

To Buy, Visit
- www.4Gauge.com -


Read Our Full
- 4 Gauge Review Here -

Conclusion: Pre-Workout Before Sex Is Great

If you have attempted taking a pre-workout supplement before a sexual session, you would be aware of its impact on sex. A possible scenario is when you use a little supplement before heading to the gym, but you get a surprise from your girlfriend or wife…

Here's the bottom line; it is not just a theory that cannot be proven. Taking a Pre-Workout before sex CAN boost your sexual performance.

Taking Pre-Workout Before Sex: Benefits & Side Effects

Key Points

  • More blood flow equates to a harder and stronger erection: Constituents like Citrulline Malate and beetroot extract found in Pre workouts are capable of raising the levels of nitrous oxide which leads to improved muscle pumps and more rigid erections.
  • Last Longer in Bed: With enhanced energy levels, you are not likely to feel tired for a long time.
  • Focus more on your Aims: You will be able to put your whole mind in it and enjoy it thoroughly by refusing to let your mind wander about.
Check Out The Best Pre-Workouts This Year!

Here's the best natural pre-workouts on the market for:

  • Energy Boosts 
  • Enhanced Strength & Endurance 
  • Increased Focus
  • Skin-Splitting Muscle Pumps

Show Me The Full List!


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